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  6. Lupin Bean Raw vs. Shrimp

Lupin Bean Raw vs. Shrimp — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and shrimp?

  • Lupin Bean Raw is richer than shrimp in manganese, copper, iron, magnesium, phosphorus, zinc, potassium, and calcium.
  • Lupin Bean Raw's daily need coverage for manganese is 102% more.
  • Lupin Bean Raw has 21 times more saturated fat than shrimp. While lupin Bean Raw has 1.156g of saturated fat, shrimp has only 0.056g.

We used Lupins, mature seeds, raw and Crustaceans, shrimp, cooked (not previously frozen) types in this article.

Infographic

Lupin Bean Raw vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +407.7%
Contains more CalciumCalcium +151.4%
Contains more PotassiumPotassium +291.1%
Contains more IronIron +754.9%
Contains more CopperCopper +169.7%
Contains more ZincZinc +189.6%
Contains more PhosphorusPhosphorus +85.7%
Contains less SodiumSodium -86.5%
Contains more ManganeseManganese +7118.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Shrimp DV% diff.
Manganese 2.382mg 0.033mg 102%
Folate 355µg 89%
Fiber 18.9g 76%
Copper 1.022mg 0.379mg 71%
Cholesterol 0mg 189mg 63%
Vitamin B1 0.64mg 53%
Iron 4.36mg 0.51mg 48%
Magnesium 198mg 39mg 38%
Phosphorus 440mg 237mg 29%
Zinc 4.75mg 1.64mg 28%
Vitamin B6 0.357mg 27%
Protein 36.17g 23.98g 24%
Potassium 1013mg 259mg 22%
Vitamin B2 0.22mg 17%
Polyunsaturated fat 2.439g 0.079g 16%
Vitamin B5 0.75mg 15%
Fats 9.74g 0.28g 15%
Selenium 8.2µg 15%
Vitamin B3 2.19mg 14%
Calories 371kcal 99kcal 14%
Carbs 40.37g 0.2g 13%
Calcium 176mg 70mg 11%
Monounsaturated fat 3.94g 0.048g 10%
Saturated fat 1.156g 0.056g 5%
Vitamin C 4.8mg 5%
Sodium 15mg 111mg 4%
Net carbs 21.47g 0.2g N/A
Trans fat 0g 0.002g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Shrimp
Shrimp
1
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more ProteinProtein +50.8%
Contains more FatsFats +3378.6%
Contains more CarbsCarbs +20085%
Contains more OtherOther +171.1%
Contains more WaterWater +612%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +8108.3%
Contains more Poly. FatPolyunsaturated fat +2987.3%
Contains less Sat. FatSaturated fat -95.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.