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  6. Lupin Bean Raw vs. Smoked salmon

Lupin Bean Raw vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and smoked salmon

  • Lupin Bean Raw has more manganese, folate, copper, fiber, vitamin B1, iron, and magnesium; however, smoked salmon is higher in vitamin B12, vitamin D, and selenium.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than lupin Bean Raw.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Fish, salmon, chinook, smoked.

Infographic

Lupin Bean Raw vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +478.9%
Contains more IronIron +412.9%
Contains more CopperCopper +344.3%
Contains more ZincZinc +1432.3%
Contains more PhosphorusPhosphorus +168.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +13911.8%
Contains more SeleniumSelenium +295.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2682.6%
Contains more Vitamin B2Vitamin B2 +117.8%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more FolateFolate +17650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +115.5%
Contains more Vitamin B5Vitamin B5 +16%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Manganese 2.382mg 0.017mg 103%
Folate 355µg 2µg 88%
Copper 1.022mg 0.23mg 88%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Fiber 18.9g 0g 76%
Vitamin B1 0.64mg 0.023mg 51%
Selenium 8.2µg 32.4µg 44%
Iron 4.36mg 0.85mg 44%
Magnesium 198mg 18mg 43%
Zinc 4.75mg 0.31mg 40%
Phosphorus 440mg 164mg 39%
Protein 36.17g 18.28g 36%
Sodium 15mg 672mg 29%
Potassium 1013mg 175mg 25%
Calcium 176mg 11mg 17%
Vitamin B3 2.19mg 4.72mg 16%
Choline 89mg 16%
Carbs 40.37g 0g 13%
Calories 371kcal 117kcal 13%
Polyunsaturated fat 2.439g 0.995g 10%
Vitamin B2 0.22mg 0.101mg 9%
Vitamin E 1.35mg 9%
Cholesterol 0mg 23mg 8%
Fats 9.74g 4.32g 8%
Vitamin B6 0.357mg 0.278mg 6%
Vitamin C 4.8mg 0mg 5%
Monounsaturated fat 3.94g 2.023g 5%
Vitamin A 0µg 26µg 3%
Vitamin B5 0.75mg 0.87mg 2%
Saturated fat 1.156g 0.929g 1%
Net carbs 21.47g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.289mg 0.205mg 0%
Threonine 1.331mg 0.801mg 0%
Isoleucine 1.615mg 0.842mg 0%
Leucine 2.743mg 1.486mg 0%
Lysine 1.933mg 1.679mg 0%
Methionine 0.255mg 0.541mg 0%
Phenylalanine 1.435mg 0.714mg 0%
Valine 1.51mg 0.942mg 0%
Histidine 1.03mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +97.9%
Contains more FatsFats +125.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +589.7%
Contains more OtherOther +64.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +94.8%
Contains more Poly. FatPolyunsaturated fat +145.1%
Contains less Sat. FatSaturated fat -19.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.