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  6. Lupin Bean Raw vs. Soft serve

Lupin Bean Raw vs. Soft serve — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and soft serve

  • Soft serve has less copper, manganese, folate, fiber, iron, vitamin B1, phosphorus, magnesium, and zinc.
  • Lupin Bean Raw's daily need coverage for copper is 110% more.
  • Lupin Bean Raw has 476 times more manganese than soft serve. Lupin Bean Raw has 2.382mg of manganese, while soft serve has 0.005mg.
  • Lupin Bean Raw is lower in saturated fat.

The food varieties used in the comparison are Lupins, mature seeds, raw and Ice cream, soft serve, chocolate.

Infographic

Lupin Bean Raw vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +34.4%
Contains more PotassiumPotassium +472.3%
Contains more IronIron +1976.2%
Contains more CopperCopper +3306.7%
Contains more ZincZinc +813.5%
Contains more PhosphorusPhosphorus +279.3%
Contains less SodiumSodium -75.4%
Contains more ManganeseManganese +47540%
Contains more SeleniumSelenium +173.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B1Vitamin B1 +1206.1%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B3Vitamin B3 +2205.3%
Contains more Vitamin B5Vitamin B5 +48.2%
Contains more Vitamin B6Vitamin B6 +643.8%
Contains more FolateFolate +3844.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Soft serve DV% diff.
Copper 1.022mg 0.03mg 110%
Manganese 2.382mg 0.005mg 103%
Folate 355µg 9µg 87%
Fiber 18.9g 0.7g 73%
Protein 36.17g 4.1g 64%
Iron 4.36mg 0.21mg 52%
Vitamin B1 0.64mg 0.049mg 49%
Phosphorus 440mg 116mg 46%
Magnesium 198mg 12mg 44%
Zinc 4.75mg 0.52mg 38%
Cholesterol 0mg 91mg 30%
Saturated fat 1.156g 7.46g 29%
Potassium 1013mg 177mg 25%
Vitamin B6 0.357mg 0.048mg 24%
Vitamin B12 0µg 0.5µg 21%
Vitamin A 0µg 162µg 18%
Vitamin B3 2.19mg 0.095mg 13%
Polyunsaturated fat 2.439g 0.46g 13%
Selenium 8.2µg 3µg 9%
Calories 371kcal 222kcal 7%
Carbs 40.37g 22.2g 6%
Fats 9.74g 13g 5%
Choline 26mg 5%
Calcium 176mg 131mg 5%
Vitamin B5 0.75mg 0.506mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin E 0.61mg 4%
Vitamin C 4.8mg 0.8mg 4%
Vitamin D 0IU 29IU 4%
Vitamin B2 0.22mg 0.182mg 3%
Sodium 15mg 61mg 2%
Vitamin K 0.9µg 1%
Caffeine 0mg 2mg 1%
Monounsaturated fat 3.94g 3.49g 1%
Net carbs 21.47g 21.5g N/A
Sugar 21.16g N/A
Tryptophan 0.289mg 0.048mg 0%
Threonine 1.331mg 0.169mg 0%
Isoleucine 1.615mg 0.215mg 0%
Leucine 2.743mg 0.353mg 0%
Lysine 1.933mg 0.296mg 0%
Methionine 0.255mg 0.091mg 0%
Phenylalanine 1.435mg 0.176mg 0%
Valine 1.51mg 0.241mg 0%
Histidine 1.03mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +782.2%
Contains more CarbsCarbs +81.8%
Contains more OtherOther +264.4%
Contains more FatsFats +33.5%
Contains more WaterWater +472.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +12.9%
Contains more Poly. FatPolyunsaturated fat +430.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.