Lupin Bean Raw vs. Soybean meal — In-Depth Nutrition Comparison
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A recap on differences between lupin Bean Raw and soybean meal
- Lupin Bean Raw is higher in folate and selenium, yet soybean meal is higher in iron, copper, manganese, potassium, phosphorus, magnesium, vitamin B5, and vitamin B6.
- Soybean meal covers your daily iron needs 117% more than lupin Bean Raw.
- Lupin Bean Raw contains 2 times more selenium than soybean meal. While lupin Bean Raw contains 8.2µg of selenium, soybean meal contains only 3.3µg.
Food varieties used in this article are Lupins, mature seeds, raw and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +148.5% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +38.6% |
| Contains more PotassiumPotassium | +145.8% |
| Contains more IronIron | +214.2% |
| Contains more CopperCopper | +95.7% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +59.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +17.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +163.5% |
| Contains more Vitamin B6Vitamin B6 | +59.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.36mg | 13.7mg | 117% |
| Copper | 1.022mg | 2mg | 109% |
| Fiber | 18.9g | 76% | |
| Manganese | 2.382mg | 3.8mg | 62% |
| Potassium | 1013mg | 2490mg | 43% |
| Phosphorus | 440mg | 701mg | 37% |
| Protein | 36.17g | 49.2g | 26% |
| Magnesium | 198mg | 306mg | 26% |
| Vitamin B5 | 0.75mg | 1.976mg | 25% |
| Vitamin B6 | 0.357mg | 0.569mg | 16% |
| Folate | 355µg | 303µg | 13% |
| Fats | 9.74g | 2.39g | 11% |
| Monounsaturated fat | 3.94g | 0.409g | 9% |
| Polyunsaturated fat | 2.439g | 1.045g | 9% |
| Selenium | 8.2µg | 3.3µg | 9% |
| Calcium | 176mg | 244mg | 7% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Saturated fat | 1.156g | 0.268g | 4% |
| Vitamin B1 | 0.64mg | 0.691mg | 4% |
| Zinc | 4.75mg | 5.06mg | 3% |
| Calories | 371kcal | 337kcal | 2% |
| Vitamin B3 | 2.19mg | 2.587mg | 2% |
| Vitamin B2 | 0.22mg | 0.251mg | 2% |
| Sodium | 15mg | 3mg | 1% |
| Carbs | 40.37g | 35.89g | 1% |
| Net carbs | 21.47g | 35.89g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.289mg | 0.653mg | 0% |
| Threonine | 1.331mg | 1.952mg | 0% |
| Isoleucine | 1.615mg | 2.18mg | 0% |
| Leucine | 2.743mg | 3.66mg | 0% |
| Lysine | 1.933mg | 2.991mg | 0% |
| Methionine | 0.255mg | 0.606mg | 0% |
| Phenylalanine | 1.435mg | 2.346mg | 0% |
| Valine | 1.51mg | 2.243mg | 0% |
| Histidine | 1.03mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +307.5% |
| Contains more CarbsCarbs | +12.5% |
| Contains more WaterWater | +50.4% |
| Contains more ProteinProtein | +36% |
| Contains more OtherOther | +70.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +863.3% |
| Contains more Poly. FatPolyunsaturated fat | +133.4% |
| Contains less Sat. FatSaturated fat | -76.8% |