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  6. Lupin Bean Raw vs. Soy milk

Lupin Bean Raw vs. Soy milk — In-Depth Nutrition Comparison

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What are the main differences between lupin Bean Raw and soy milk?

  • Soy milk has less copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, zinc, magnesium, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 99% higher.
  • Lupin Bean Raw has 40 times more zinc than soy milk. Lupin Bean Raw has 4.75mg of zinc, while soy milk has 0.12mg.

We used Lupins, mature seeds, raw and Soymilk, original, and vanilla, unfortified types in this comparison.

Infographic

Lupin Bean Raw vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +692%
Contains more CalciumCalcium +604%
Contains more PotassiumPotassium +758.5%
Contains more IronIron +581.3%
Contains more CopperCopper +698.4%
Contains more ZincZinc +3858.3%
Contains more PhosphorusPhosphorus +746.2%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +968.2%
Contains more SeleniumSelenium +70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +966.7%
Contains more Vitamin B2Vitamin B2 +218.8%
Contains more Vitamin B3Vitamin B3 +326.9%
Contains more Vitamin B5Vitamin B5 +101.1%
Contains more Vitamin B6Vitamin B6 +363.6%
Contains more FolateFolate +1872.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Soy milk DV% diff.
Copper 1.022mg 0.128mg 99%
Manganese 2.382mg 0.223mg 94%
Folate 355µg 18µg 84%
Fiber 18.9g 0.6g 73%
Protein 36.17g 3.27g 66%
Phosphorus 440mg 52mg 55%
Vitamin B1 0.64mg 0.06mg 48%
Iron 4.36mg 0.64mg 47%
Zinc 4.75mg 0.12mg 42%
Magnesium 198mg 25mg 41%
Potassium 1013mg 118mg 26%
Vitamin B6 0.357mg 0.077mg 22%
Calories 371kcal 54kcal 16%
Calcium 176mg 25mg 15%
Fats 9.74g 1.75g 12%
Vitamin B2 0.22mg 0.069mg 12%
Carbs 40.37g 6.28g 11%
Polyunsaturated fat 2.439g 0.961g 10%
Vitamin B3 2.19mg 0.513mg 10%
Monounsaturated fat 3.94g 0.401g 9%
Vitamin B5 0.75mg 0.373mg 8%
Selenium 8.2µg 4.8µg 6%
Vitamin C 4.8mg 0mg 5%
Choline 23.6mg 4%
Saturated fat 1.156g 0.205g 4%
Vitamin K 3µg 3%
Sodium 15mg 51mg 2%
Vitamin E 0.11mg 1%
Net carbs 21.47g 5.68g N/A
Sugar 3.99g N/A
Tryptophan 0.289mg 0.038mg 0%
Threonine 1.331mg 0.108mg 0%
Isoleucine 1.615mg 0.114mg 0%
Leucine 2.743mg 0.186mg 0%
Lysine 1.933mg 0.131mg 0%
Methionine 0.255mg 0.027mg 0%
Phenylalanine 1.435mg 0.113mg 0%
Valine 1.51mg 0.117mg 0%
Histidine 1.03mg 0.061mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +1006.1%
Contains more FatsFats +456.6%
Contains more CarbsCarbs +542.8%
Contains more OtherOther +404.6%
Contains more WaterWater +743.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +882.5%
Contains more Poly. FatPolyunsaturated fat +153.8%
Contains less Sat. FatSaturated fat -82.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.