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  6. Lupin Bean Raw vs. Strawberry

Lupin Bean Raw vs. Strawberry — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and strawberries

  • Lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, and zinc; however, strawberries have more vitamin C.
  • Lupin Bean Raw's daily need coverage for copper is 108% more.
  • Lupin Bean Raw has 34 times more zinc than strawberries. Lupin Bean Raw has 4.75mg of zinc, while strawberries have 0.14mg.

The food varieties used in the comparison are Lupins, mature seeds, raw and Strawberries, raw.

Infographic

Lupin Bean Raw vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +1423.1%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +562.1%
Contains more IronIron +963.4%
Contains more CopperCopper +2029.2%
Contains more ZincZinc +3292.9%
Contains more PhosphorusPhosphorus +1733.3%
Contains more ManganeseManganese +517.1%
Contains more SeleniumSelenium +1950%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +2566.7%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +467.4%
Contains more Vitamin B5Vitamin B5 +500%
Contains more Vitamin B6Vitamin B6 +659.6%
Contains more FolateFolate +1379.2%
Contains more Vitamin CVitamin C +1125%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Strawberry DV% diff.
Copper 1.022mg 0.048mg 108%
Manganese 2.382mg 0.386mg 87%
Folate 355µg 24µg 83%
Protein 36.17g 0.67g 71%
Fiber 18.9g 2g 68%
Vitamin C 4.8mg 58.8mg 60%
Phosphorus 440mg 24mg 59%
Vitamin B1 0.64mg 0.024mg 51%
Iron 4.36mg 0.41mg 49%
Magnesium 198mg 13mg 44%
Zinc 4.75mg 0.14mg 42%
Potassium 1013mg 153mg 25%
Vitamin B6 0.357mg 0.047mg 24%
Calories 371kcal 32kcal 17%
Calcium 176mg 16mg 16%
Fats 9.74g 0.3g 15%
Polyunsaturated fat 2.439g 0.155g 15%
Vitamin B2 0.22mg 0.022mg 15%
Selenium 8.2µg 0.4µg 14%
Vitamin B5 0.75mg 0.125mg 13%
Carbs 40.37g 7.68g 11%
Vitamin B3 2.19mg 0.386mg 11%
Monounsaturated fat 3.94g 0.043g 10%
Saturated fat 1.156g 0.015g 5%
Fructose 2.44g 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Choline 5.7mg 1%
Sodium 15mg 1mg 1%
Net carbs 21.47g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.289mg 0.008mg 0%
Threonine 1.331mg 0.02mg 0%
Isoleucine 1.615mg 0.016mg 0%
Leucine 2.743mg 0.034mg 0%
Lysine 1.933mg 0.026mg 0%
Methionine 0.255mg 0.002mg 0%
Phenylalanine 1.435mg 0.019mg 0%
Valine 1.51mg 0.019mg 0%
Histidine 1.03mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +5298.5%
Contains more FatsFats +3146.7%
Contains more CarbsCarbs +425.7%
Contains more OtherOther +720%
Contains more WaterWater +771.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +9062.8%
Contains more Poly. FatPolyunsaturated fat +1473.5%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.