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  6. Lupin Bean Raw vs. Succotash

Lupin Bean Raw vs. Succotash — In-Depth Nutrition Comparison

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Differences between lupin Bean Raw and succotash

  • Succotash contains less copper, folate, manganese, fiber, phosphorus, zinc, vitamin B1, magnesium, iron, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 93% higher.
  • Succotash contains 9 times less folate than lupin Bean Raw. Lupin Bean Raw contains 355µg of folate, while succotash contains 40µg.

The food types used in this comparison are Lupins, mature seeds, raw and Succotash, (corn and limas), raw.

Infographic

Lupin Bean Raw vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +877.8%
Contains more PotassiumPotassium +174.5%
Contains more IronIron +138.3%
Contains more CopperCopper +449.5%
Contains more ZincZinc +678.7%
Contains more PhosphorusPhosphorus +289.4%
Contains more ManganeseManganese +246.2%
Contains more SeleniumSelenium +1266.7%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +168.3%
Contains more Vitamin B3Vitamin B3 +38%
Contains more Vitamin B5Vitamin B5 +485.9%
Contains more Vitamin B6Vitamin B6 +174.6%
Contains more FolateFolate +787.5%
Contains more Vitamin CVitamin C +214.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Succotash DV% diff.
Copper 1.022mg 0.186mg 93%
Folate 355µg 40µg 79%
Manganese 2.382mg 0.688mg 74%
Protein 36.17g 5.03g 62%
Fiber 18.9g 3.8g 60%
Phosphorus 440mg 113mg 47%
Zinc 4.75mg 0.61mg 38%
Vitamin B1 0.64mg 0.208mg 36%
Magnesium 198mg 48mg 36%
Iron 4.36mg 1.83mg 32%
Potassium 1013mg 369mg 19%
Vitamin B6 0.357mg 0.13mg 17%
Calcium 176mg 18mg 16%
Selenium 8.2µg 0.6µg 14%
Calories 371kcal 99kcal 14%
Fats 9.74g 1.02g 13%
Polyunsaturated fat 2.439g 0.489g 13%
Vitamin B5 0.75mg 0.128mg 12%
Vitamin B2 0.22mg 0.082mg 11%
Vitamin C 4.8mg 15.1mg 11%
Monounsaturated fat 3.94g 0.198g 9%
Carbs 40.37g 19.59g 7%
Saturated fat 1.156g 0.19g 4%
Vitamin B3 2.19mg 1.587mg 4%
Vitamin A 0µg 15µg 2%
Net carbs 21.47g 15.79g N/A
Sodium 15mg 4mg 0%
Tryptophan 0.289mg 0.056mg 0%
Threonine 1.331mg 0.209mg 0%
Isoleucine 1.615mg 0.284mg 0%
Leucine 2.743mg 0.443mg 0%
Lysine 1.933mg 0.295mg 0%
Methionine 0.255mg 0.068mg 0%
Phenylalanine 1.435mg 0.243mg 0%
Valine 1.51mg 0.306mg 0%
Histidine 1.03mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +619.1%
Contains more FatsFats +854.9%
Contains more CarbsCarbs +106.1%
Contains more OtherOther +160.3%
Contains more WaterWater +600.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +1889.9%
Contains more Poly. FatPolyunsaturated fat +398.8%
Contains less Sat. FatSaturated fat -83.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.