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  6. Lupin Bean Raw vs. Sun-dried tomato

Lupin Bean Raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and sun-dried tomato

  • Lupin Bean Raw has more manganese, folate, copper, fiber, phosphorus, vitamin B1, zinc, and magnesium; however, sun-dried tomato has more vitamin C and vitamin A.
  • Sun-dried tomato's daily need coverage for vitamin C is 108% more.
  • Lupin Bean Raw has 15 times more folate than sun-dried tomato. Lupin Bean Raw has 355µg of folate, while sun-dried tomato has 23µg.

The food varieties used in the comparison are Lupins, mature seeds, raw and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Lupin Bean Raw vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +274.5%
Contains more IronIron +62.7%
Contains more CopperCopper +116.1%
Contains more ZincZinc +509%
Contains more PhosphorusPhosphorus +216.5%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +411.2%
Contains more SeleniumSelenium +173.3%
Contains more PotassiumPotassium +54.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +231.6%
Contains more Vitamin B5Vitamin B5 +56.6%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more FolateFolate +1443.5%
Contains more Vitamin CVitamin C +2020.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +74.1%
Contains more Vitamin B3Vitamin B3 +65.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Sun-dried tomato DV% diff.
Vitamin C 4.8mg 101.8mg 108%
Manganese 2.382mg 0.466mg 83%
Folate 355µg 23µg 83%
Protein 36.17g 5.06g 62%
Copper 1.022mg 0.473mg 61%
Fiber 18.9g 5.8g 52%
Phosphorus 440mg 139mg 43%
Vitamin B1 0.64mg 0.193mg 37%
Zinc 4.75mg 0.78mg 36%
Magnesium 198mg 81mg 28%
Iron 4.36mg 2.68mg 21%
Potassium 1013mg 1565mg 16%
Calcium 176mg 47mg 13%
Vitamin B2 0.22mg 0.383mg 13%
Monounsaturated fat 3.94g 8.663g 12%
Sodium 15mg 266mg 11%
Vitamin B3 2.19mg 3.63mg 9%
Selenium 8.2µg 3µg 9%
Calories 371kcal 213kcal 8%
Fats 9.74g 14.08g 7%
Vitamin A 0µg 64µg 7%
Carbs 40.37g 23.33g 6%
Vitamin B5 0.75mg 0.479mg 5%
Vitamin B6 0.357mg 0.319mg 3%
Saturated fat 1.156g 1.893g 3%
Polyunsaturated fat 2.439g 2.06g 3%
Net carbs 21.47g 17.53g N/A
Tryptophan 0.289mg 0.037mg 0%
Threonine 1.331mg 0.128mg 0%
Isoleucine 1.615mg 0.121mg 0%
Leucine 2.743mg 0.185mg 0%
Lysine 1.933mg 0.186mg 0%
Methionine 0.255mg 0.044mg 0%
Phenylalanine 1.435mg 0.131mg 0%
Valine 1.51mg 0.13mg 0%
Histidine 1.03mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +614.8%
Contains more CarbsCarbs +73%
Contains more FatsFats +44.6%
Contains more WaterWater +415.6%
Contains more OtherOther +12.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -38.9%
Contains more Poly. FatPolyunsaturated fat +18.4%
Contains more Mono. FatMonounsaturated fat +119.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.