Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Lupin Bean Raw
  5. Compare
  6. Lupin Bean Raw vs. Sweet and sour

Lupin Bean Raw vs. Sweet and sour — In-Depth Nutrition Comparison

Compare

What are the main differences between lupin Bean Raw and sweet and sour?

  • Sweet and sour has less copper, folate, fiber, manganese, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 105% higher.
  • Lupin Bean Raw has 189 times more fiber than sweet and sour. Lupin Bean Raw has 18.9g of fiber, while sweet, and sour has 0.1g.

We used Lupins, mature seeds, raw and Sauce, sweet, and sour, ready-to-serve types in this comparison.

Infographic

Lupin Bean Raw vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +2375%
Contains more CalciumCalcium +1660%
Contains more PotassiumPotassium +923.2%
Contains more IronIron +1976.2%
Contains more CopperCopper +1193.7%
Contains more ZincZinc +5177.8%
Contains more PhosphorusPhosphorus +6185.7%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +213%
Contains more SeleniumSelenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin B1Vitamin B1 +1233.3%
Contains more Vitamin B2Vitamin B2 +1057.9%
Contains more Vitamin B3Vitamin B3 +1071.1%
Contains more Vitamin B5Vitamin B5 +706.5%
Contains more Vitamin B6Vitamin B6 +573.6%
Contains more FolateFolate +4337.5%
Contains more Vitamin CVitamin C +81.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Sweet and sour DV% diff.
Copper 1.022mg 0.079mg 105%
Folate 355µg 8µg 87%
Fiber 18.9g 0.1g 75%
Protein 36.17g 0.27g 72%
Manganese 2.382mg 0.761mg 70%
Phosphorus 440mg 7mg 62%
Iron 4.36mg 0.21mg 52%
Vitamin B1 0.64mg 0.048mg 49%
Magnesium 198mg 8mg 45%
Zinc 4.75mg 0.09mg 42%
Potassium 1013mg 99mg 27%
Vitamin B6 0.357mg 0.053mg 23%
Calcium 176mg 10mg 17%
Polyunsaturated fat 2.439g 0g 16%
Vitamin B2 0.22mg 0.019mg 15%
Fats 9.74g 0.02g 15%
Sodium 15mg 371mg 15%
Selenium 8.2µg 0.4µg 14%
Vitamin B3 2.19mg 0.187mg 13%
Vitamin B5 0.75mg 0.093mg 13%
Calories 371kcal 150kcal 11%
Monounsaturated fat 3.94g 0g 10%
Saturated fat 1.156g 0g 5%
Vitamin C 4.8mg 8.7mg 4%
Carbs 40.37g 38.22g 1%
Net carbs 21.47g 38.12g N/A
Sugar 18.75g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +13296.3%
Contains more FatsFats +48600%
Contains more OtherOther +168.9%
Contains more WaterWater +477.3%
~equal in Carbs ~38.22g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.