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  6. Lupin Bean Raw vs. Sweet and sour

Lupin Bean Raw vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the main differences between Lupin Bean Raw and Sweet and sour?

  • Sweet and sour has less Copper, Folate, Fiber, Manganese, Phosphorus, Iron, Vitamin B1, Magnesium, Zinc, and Potassium than Lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for Copper is 105% higher.
  • Lupin Bean Raw has 189 times more Fiber than Sweet and sour. Lupin Bean Raw has 18.9g of Fiber, while Sweet and sour has 0.1g.

We used Lupins, mature seeds, raw and Sauce, sweet and sour, ready-to-serve types in this comparison.

Infographic

Lupin Bean Raw vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
10
:
0
Sweet and sour
Sweet and sour
Contains more Calcium +1660%
Contains more Iron +1976.2%
Contains more Magnesium +2375%
Contains more Phosphorus +6185.7%
Contains more Potassium +923.2%
Contains less Sodium -96%
Contains more Zinc +5177.8%
Contains more Copper +1193.7%
Contains more Manganese +213%
Contains more Selenium +1950%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +1660%
Contains more Iron +1976.2%
Contains more Magnesium +2375%
Contains more Phosphorus +6185.7%
Contains more Potassium +923.2%
Contains less Sodium -96%
Contains more Zinc +5177.8%
Contains more Copper +1193.7%
Contains more Manganese +213%
Contains more Selenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
6
:
4
Sweet and sour
Sweet and sour
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +1057.9%
Contains more Vitamin B3 +1071.1%
Contains more Vitamin B5 +706.5%
Contains more Vitamin B6 +573.6%
Contains more Folate +4337.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +81.3%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin B1 +1233.3%
Contains more Vitamin B2 +1057.9%
Contains more Vitamin B3 +1071.1%
Contains more Vitamin B5 +706.5%
Contains more Vitamin B6 +573.6%
Contains more Folate +4337.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +81.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
4
:
1
Sweet and sour
Sweet and sour
Contains more Protein +13296.3%
Contains more Fats +48600%
Contains more Other +168.9%
Contains more Water +477.3%
Equal in Carbs - 38.22
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +13296.3%
Contains more Fats +48600%
Contains more Other +168.9%
Contains more Water +477.3%
Equal in Carbs - 38.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Sweet and sour
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Sweet and sour Opinion
Net carbs 21.47g 38.12g Sweet and sour
Protein 36.17g 0.27g Lupin Bean Raw
Fats 9.74g 0.02g Lupin Bean Raw
Carbs 40.37g 38.22g Lupin Bean Raw
Calories 371kcal 150kcal Lupin Bean Raw
Sugar 18.75g Lupin Bean Raw
Fiber 18.9g 0.1g Lupin Bean Raw
Calcium 176mg 10mg Lupin Bean Raw
Iron 4.36mg 0.21mg Lupin Bean Raw
Magnesium 198mg 8mg Lupin Bean Raw
Phosphorus 440mg 7mg Lupin Bean Raw
Potassium 1013mg 99mg Lupin Bean Raw
Sodium 15mg 371mg Lupin Bean Raw
Zinc 4.75mg 0.09mg Lupin Bean Raw
Copper 1.022mg 0.079mg Lupin Bean Raw
Manganese 2.382mg 0.761mg Lupin Bean Raw
Selenium 8.2µg 0.4µg Lupin Bean Raw
Vitamin A 0IU 10IU Sweet and sour
Vitamin A RAE 0µg 1µg Sweet and sour
Vitamin E 0.01mg Sweet and sour
Vitamin C 4.8mg 8.7mg Sweet and sour
Vitamin B1 0.64mg 0.048mg Lupin Bean Raw
Vitamin B2 0.22mg 0.019mg Lupin Bean Raw
Vitamin B3 2.19mg 0.187mg Lupin Bean Raw
Vitamin B5 0.75mg 0.093mg Lupin Bean Raw
Vitamin B6 0.357mg 0.053mg Lupin Bean Raw
Folate 355µg 8µg Lupin Bean Raw
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 1.156g 0g Sweet and sour
Monounsaturated Fat 3.94g 0g Lupin Bean Raw
Polyunsaturated fat 2.439g 0g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
6%
Sweet and sour
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
21%
Sweet and sour

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 1.156g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2.3)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Lupin Bean Raw
Lupin Bean Raw contains less Sodium (difference - 356mg)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.