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  6. Lupin Bean Raw vs. Tagliatelle

Lupin Bean Raw vs. Tagliatelle — In-Depth Nutrition Comparison

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How are lupin Bean Raw and tagliatelle different?

  • Lupin Bean Raw is higher in copper, manganese, folate, phosphorus, magnesium, zinc, potassium, and vitamin B6; however, tagliatelle is richer in vitamin B2.
  • Daily need coverage for copper for lupin Bean Raw is 88% higher.
  • Lupin Bean Raw contains 6 times more potassium than tagliatelle. While lupin Bean Raw contains 1013mg of potassium, tagliatelle contains only 179mg.

Lupins, mature seeds, raw and Pasta, fresh-refrigerated, plain, as purchased are the varieties used in this article.

Infographic

Lupin Bean Raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +330.4%
Contains more CalciumCalcium +1073.3%
Contains more PotassiumPotassium +465.9%
Contains more IronIron +30.1%
Contains more CopperCopper +348.2%
Contains more ZincZinc +289.3%
Contains more PhosphorusPhosphorus +169.9%
Contains less SodiumSodium -42.3%
Contains more ManganeseManganese +335.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +40.2%
Contains more Vitamin B6Vitamin B6 +283.9%
Contains more FolateFolate +101.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10.2%
Contains more Vitamin B2Vitamin B2 +99.5%
Contains more Vitamin B3Vitamin B3 +53%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Tagliatelle DV% diff.
Copper 1.022mg 0.228mg 88%
Manganese 2.382mg 0.547mg 80%
Fiber 18.9g 76%
Protein 36.17g 11.31g 50%
Folate 355µg 176µg 45%
Phosphorus 440mg 163mg 40%
Magnesium 198mg 46mg 36%
Zinc 4.75mg 1.22mg 32%
Potassium 1013mg 179mg 25%
Cholesterol 0mg 73mg 24%
Vitamin B6 0.357mg 0.093mg 20%
Vitamin B2 0.22mg 0.439mg 17%
Calcium 176mg 15mg 16%
Selenium 8.2µg 15%
Iron 4.36mg 3.35mg 13%
Vitamin B12 0µg 0.31µg 13%
Fats 9.74g 2.3g 11%
Polyunsaturated fat 2.439g 0.942g 10%
Monounsaturated fat 3.94g 0.271g 9%
Vitamin B3 2.19mg 3.35mg 7%
Carbs 40.37g 54.73g 5%
Vitamin C 4.8mg 0mg 5%
Vitamin B1 0.64mg 0.705mg 5%
Saturated fat 1.156g 0.328g 4%
Calories 371kcal 288kcal 4%
Vitamin B5 0.75mg 0.535mg 4%
Vitamin A 0µg 14µg 2%
Net carbs 21.47g 54.73g N/A
Sodium 15mg 26mg 0%
Tryptophan 0.289mg 0.143mg 0%
Threonine 1.331mg 0.295mg 0%
Isoleucine 1.615mg 0.431mg 0%
Leucine 2.743mg 0.763mg 0%
Lysine 1.933mg 0.214mg 0%
Methionine 0.255mg 0.174mg 0%
Phenylalanine 1.435mg 0.542mg 0%
Valine 1.51mg 0.476mg 0%
Histidine 1.03mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +219.8%
Contains more FatsFats +323.5%
Contains more OtherOther +397%
Contains more CarbsCarbs +35.6%
Contains more WaterWater +196.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +1353.9%
Contains more Poly. FatPolyunsaturated fat +158.9%
Contains less Sat. FatSaturated fat -71.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.