Lupin Bean Raw vs. Tart — In-Depth Nutrition Comparison
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A recap on differences between lupin Bean Raw and tart
- Lupin Bean Raw is higher in copper, fiber, folate, phosphorus, zinc, magnesium, vitamin B1, and potassium, yet tart is higher in vitamin B2 and vitamin A.
- Lupin Bean Raw covers your daily copper needs 105% more than tart.
- Lupin Bean Raw contains 17 times more zinc than tart. While lupin Bean Raw contains 4.75mg of zinc, tart contains only 0.28mg.
Food varieties used in this article are Lupins, mature seeds, raw and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +1434.8% |
| Contains more IronIron | +27.5% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +1596.4% |
| Contains more PhosphorusPhosphorus | +373.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.3% |
| Contains more Vitamin B1Vitamin B1 | +124.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +255% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +149.5% |
| Contains more Vitamin B3Vitamin B3 | +73.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 0.073mg | 105% |
| Manganese | 2.382mg | 104% | |
| Fiber | 18.9g | 1.5g | 70% |
| Folate | 355µg | 100µg | 64% |
| Protein | 36.17g | 3.99g | 64% |
| Phosphorus | 440mg | 93mg | 50% |
| Zinc | 4.75mg | 0.28mg | 41% |
| Magnesium | 198mg | 44mg | 37% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B1 | 0.64mg | 0.285mg | 30% |
| Potassium | 1013mg | 66mg | 28% |
| Vitamin B2 | 0.22mg | 0.549mg | 25% |
| Sodium | 15mg | 361mg | 15% |
| Vitamin B5 | 0.75mg | 15% | |
| Calcium | 176mg | 44mg | 13% |
| Iron | 4.36mg | 3.42mg | 12% |
| Carbs | 40.37g | 76.8g | 12% |
| Polyunsaturated fat | 2.439g | 0.878g | 10% |
| Vitamin B3 | 2.19mg | 3.8mg | 10% |
| Selenium | 8.2µg | 12.9µg | 9% |
| Fats | 9.74g | 5.99g | 6% |
| Vitamin E | 0.53mg | 4% | |
| Choline | 8.4mg | 2% | |
| Monounsaturated fat | 3.94g | 3.338g | 2% |
| Vitamin B6 | 0.357mg | 0.38mg | 2% |
| Vitamin C | 4.8mg | 3.8mg | 1% |
| Saturated fat | 1.156g | 1.393g | 1% |
| Calories | 371kcal | 372kcal | 0% |
| Net carbs | 21.47g | 75.3g | N/A |
| Sugar | 4.87g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +806.5% |
| Contains more FatsFats | +62.6% |
| Contains more OtherOther | +178% |
| Contains more CarbsCarbs | +90.2% |
| Contains more WaterWater | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -17% |
| Contains more Mono. FatMonounsaturated fat | +18% |
| Contains more Poly. FatPolyunsaturated fat | +177.8% |