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  6. Lupin Bean Raw vs. Tea

Lupin Bean Raw vs. Tea — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean Raw and tea

  • Tea has less copper, folate, manganese, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw covers your daily need for copper, 112% more than tea.

These are the specific foods used in this comparison Lupins, mature seeds, raw and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Lupin Bean Raw vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Tea
Tea
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more MagnesiumMagnesium +9800%
Contains more CalciumCalcium +5766.7%
Contains more PotassiumPotassium +5527.8%
Contains more IronIron +43500%
Contains more CopperCopper +9190.9%
Contains more ZincZinc +47400%
Contains more PhosphorusPhosphorus +43900%
Contains more ManganeseManganese +507.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +7233.3%
Contains more Vitamin B3Vitamin B3 +6743.8%
Contains more Vitamin B5Vitamin B5 +5669.2%
Contains more Vitamin B6Vitamin B6 +35600%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Tea DV% diff.
Copper 1.022mg 0.011mg 112%
Folate 355µg 0µg 89%
Manganese 2.382mg 0.392mg 87%
Fiber 18.9g 0g 76%
Protein 36.17g 0.06g 72%
Phosphorus 440mg 1mg 63%
Iron 4.36mg 0.01mg 54%
Vitamin B1 0.64mg 0mg 53%
Magnesium 198mg 2mg 47%
Zinc 4.75mg 0.01mg 43%
Potassium 1013mg 18mg 29%
Vitamin B6 0.357mg 0.001mg 27%
Calories 371kcal 1kcal 19%
Vitamin B2 0.22mg 0.003mg 17%
Calcium 176mg 3mg 17%
Polyunsaturated fat 2.439g 0g 16%
Selenium 8.2µg 0µg 15%
Vitamin B5 0.75mg 0.013mg 15%
Fats 9.74g 0g 15%
Carbs 40.37g 0.17g 13%
Vitamin B3 2.19mg 0.032mg 13%
Monounsaturated fat 3.94g 0g 10%
Saturated fat 1.156g 0g 5%
Vitamin C 4.8mg 0mg 5%
Caffeine 0mg 11mg 3%
Net carbs 21.47g 0.17g N/A
Sugar 0.02g N/A
Sodium 15mg 4mg 0%
Choline 0.3mg 0%
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Tea
Tea
1
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +60183.3%
Contains more FatsFats +∞%
Contains more CarbsCarbs +23647.1%
Contains more OtherOther +2086.7%
Contains more WaterWater +854.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.