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  6. Lupin Bean Raw vs. Tilsit cheese

Lupin Bean Raw vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between lupin Bean Raw and tilsit cheese?

  • Lupin Bean Raw is higher in copper, manganese, folate, fiber, iron, vitamin B1, and magnesium, yet tilsit cheese is higher in vitamin B12 and calcium.
  • Lupin Bean Raw's daily need coverage for copper is 111% more.
  • The amount of saturated fat in lupin Bean Raw is lower.

We used Lupins, mature seeds, raw and Cheese, tilsit types in this article.

Infographic

Lupin Bean Raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +1423.1%
Contains more PotassiumPotassium +1458.5%
Contains more IronIron +1795.7%
Contains more CopperCopper +3830.8%
Contains more ZincZinc +35.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +18223.1%
Contains more CalciumCalcium +297.7%
Contains more PhosphorusPhosphorus +13.6%
Contains more SeleniumSelenium +76.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +949.2%
Contains more Vitamin B3Vitamin B3 +968.3%
Contains more Vitamin B5Vitamin B5 +116.8%
Contains more Vitamin B6Vitamin B6 +449.2%
Contains more FolateFolate +1675%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Tilsit cheese DV% diff.
Copper 1.022mg 0.026mg 111%
Manganese 2.382mg 0.013mg 103%
Vitamin B12 0µg 2.1µg 88%
Folate 355µg 20µg 84%
Fiber 18.9g 0g 76%
Saturated fat 1.156g 16.775g 71%
Calcium 176mg 700mg 52%
Iron 4.36mg 0.23mg 52%
Vitamin B1 0.64mg 0.061mg 48%
Magnesium 198mg 13mg 44%
Cholesterol 0mg 102mg 34%
Sodium 15mg 753mg 32%
Potassium 1013mg 65mg 28%
Vitamin A 0µg 249µg 28%
Fats 9.74g 25.98g 25%
Protein 36.17g 24.41g 24%
Vitamin B6 0.357mg 0.065mg 22%
Carbs 40.37g 1.88g 13%
Vitamin B3 2.19mg 0.205mg 12%
Selenium 8.2µg 14.5µg 11%
Vitamin B2 0.22mg 0.359mg 11%
Polyunsaturated fat 2.439g 0.721g 11%
Zinc 4.75mg 3.5mg 11%
Phosphorus 440mg 500mg 9%
Vitamin B5 0.75mg 0.346mg 8%
Monounsaturated fat 3.94g 7.136g 8%
Vitamin C 4.8mg 0mg 5%
Calories 371kcal 340kcal 2%
Net carbs 21.47g 1.88g N/A
Tryptophan 0.289mg 0.352mg 0%
Threonine 1.331mg 0.899mg 0%
Isoleucine 1.615mg 1.484mg 0%
Leucine 2.743mg 2.548mg 0%
Lysine 1.933mg 2.039mg 0%
Methionine 0.255mg 0.754mg 0%
Phenylalanine 1.435mg 1.358mg 0%
Valine 1.51mg 1.752mg 0%
Histidine 1.03mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more ProteinProtein +48.2%
Contains more CarbsCarbs +2047.3%
Contains more FatsFats +166.7%
Contains more WaterWater +310.5%
Contains more OtherOther +48.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Poly. FatPolyunsaturated fat +238.3%
Contains more Mono. FatMonounsaturated fat +81.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.