Lupin Bean Raw vs. Vermicelli — In-Depth Nutrition Comparison
Compare
Significant differences between lupin Bean Raw and vermicelli
- Lupin Bean Raw has more folate, fiber, phosphorus, vitamin B1, magnesium, iron, potassium, and vitamin B6; however, vermicelli is richer in copper and selenium.
- Vermicelli covers your daily copper needs 99% more than lupin Bean Raw.
Specific food types used in this comparison are Lupins, mature seeds, raw and Vermicelli, made from soy.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +9800% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +33666.7% |
| Contains more IronIron | +140.9% |
| Contains more ZincZinc | +12% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +87.5% |
| Contains less SodiumSodium | -73.3% |
| Contains more SeleniumSelenium | +229.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.382mg | 104% | |
| Copper | 1.022mg | 1.916mg | 99% |
| Folate | 355µg | 0µg | 89% |
| Protein | 36.17g | 0.1g | 72% |
| Fiber | 18.9g | 3.9g | 60% |
| Phosphorus | 440mg | 20mg | 60% |
| Vitamin B1 | 0.64mg | 0mg | 53% |
| Magnesium | 198mg | 2mg | 47% |
| Selenium | 8.2µg | 27µg | 34% |
| Iron | 4.36mg | 1.81mg | 32% |
| Choline | 177mg | 32% | |
| Potassium | 1013mg | 3mg | 30% |
| Vitamin B6 | 0.357mg | 0mg | 27% |
| Vitamin B2 | 0.22mg | 0mg | 17% |
| Polyunsaturated fat | 2.439g | 0.041g | 16% |
| Vitamin B5 | 0.75mg | 15% | |
| Fats | 9.74g | 0.1g | 15% |
| Carbs | 40.37g | 82.32g | 14% |
| Vitamin B3 | 2.19mg | 0mg | 14% |
| Calcium | 176mg | 55mg | 12% |
| Monounsaturated fat | 3.94g | 0.013g | 10% |
| Zinc | 4.75mg | 4.24mg | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Saturated fat | 1.156g | 0.014g | 5% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Calories | 371kcal | 331kcal | 2% |
| Net carbs | 21.47g | 78.42g | N/A |
| Sugar | 17.44g | N/A | |
| Sodium | 15mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +36070% |
| Contains more FatsFats | +9640% |
| Contains more CarbsCarbs | +103.9% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +70.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +30207.7% |
| Contains more Poly. FatPolyunsaturated fat | +5848.8% |
| Contains less Sat. FatSaturated fat | -98.8% |