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  6. Lupin Bean Raw vs. Watermelon

Lupin Bean Raw vs. Watermelon — In-Depth Nutrition Comparison

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Important differences between lupin Bean Raw and watermelon

  • Watermelon has less copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and potassium.
  • Lupin Bean Raw's daily need coverage for copper is 109% more.
  • Lupin Bean Raw has 118 times more folate than watermelon. Lupin Bean Raw has 355µg of folate, while watermelon has 3µg.

The food varieties used in the comparison are Lupins, mature seeds, raw and Watermelon, raw.

Infographic

Lupin Bean Raw vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +1880%
Contains more CalciumCalcium +2414.3%
Contains more PotassiumPotassium +804.5%
Contains more IronIron +1716.7%
Contains more CopperCopper +2333.3%
Contains more ZincZinc +4650%
Contains more PhosphorusPhosphorus +3900%
Contains more ManganeseManganese +6168.4%
Contains more SeleniumSelenium +1950%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin B1Vitamin B1 +1839.4%
Contains more Vitamin B2Vitamin B2 +947.6%
Contains more Vitamin B3Vitamin B3 +1130.3%
Contains more Vitamin B5Vitamin B5 +239.4%
Contains more Vitamin B6Vitamin B6 +693.3%
Contains more FolateFolate +11733.3%
Contains more Vitamin CVitamin C +68.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Watermelon DV% diff.
Copper 1.022mg 0.042mg 109%
Manganese 2.382mg 0.038mg 102%
Folate 355µg 3µg 88%
Fiber 18.9g 0.4g 74%
Protein 36.17g 0.61g 71%
Phosphorus 440mg 11mg 61%
Iron 4.36mg 0.24mg 52%
Vitamin B1 0.64mg 0.033mg 51%
Magnesium 198mg 10mg 45%
Zinc 4.75mg 0.1mg 42%
Potassium 1013mg 112mg 27%
Vitamin B6 0.357mg 0.045mg 24%
Calories 371kcal 30kcal 17%
Calcium 176mg 7mg 17%
Polyunsaturated fat 2.439g 0.05g 16%
Fats 9.74g 0.15g 15%
Vitamin B2 0.22mg 0.021mg 15%
Selenium 8.2µg 0.4µg 14%
Vitamin B3 2.19mg 0.178mg 13%
Carbs 40.37g 7.55g 11%
Vitamin B5 0.75mg 0.221mg 11%
Monounsaturated fat 3.94g 0.037g 10%
Saturated fat 1.156g 0.016g 5%
Fructose 3.36g 4%
Vitamin C 4.8mg 8.1mg 4%
Vitamin A 0µg 28µg 3%
Choline 4.1mg 1%
Sodium 15mg 1mg 1%
Net carbs 21.47g 7.15g N/A
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.289mg 0.007mg 0%
Threonine 1.331mg 0.027mg 0%
Isoleucine 1.615mg 0.019mg 0%
Leucine 2.743mg 0.018mg 0%
Lysine 1.933mg 0.062mg 0%
Methionine 0.255mg 0.006mg 0%
Phenylalanine 1.435mg 0.015mg 0%
Valine 1.51mg 0.016mg 0%
Histidine 1.03mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +5829.5%
Contains more FatsFats +6393.3%
Contains more CarbsCarbs +434.7%
Contains more OtherOther +1266.7%
Contains more WaterWater +776%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +10548.6%
Contains more Poly. FatPolyunsaturated fat +4778%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.