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  6. Lupin Bean Raw vs. Khorasan wheat

Lupin Bean Raw vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between lupin Bean Raw and khorasan wheat

  • Lupin Bean Raw is richer in copper, fiber, potassium, magnesium, calcium, phosphorus, and zinc, yet khorasan wheat is richer in selenium, vitamin B3, and manganese.
  • Daily need coverage for selenium for khorasan wheat is 133% higher.
  • Lupin Bean Raw contains 8 times more calcium than khorasan wheat. Lupin Bean Raw contains 176mg of calcium, while khorasan wheat contains 22mg.

Food types used in this article are Lupins, mature seeds, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Lupin Bean Raw vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +52.3%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +151.4%
Contains more IronIron +15.6%
Contains more CopperCopper +102%
Contains more ZincZinc +29.1%
Contains more PhosphorusPhosphorus +20.9%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +14.8%
Contains more SeleniumSelenium +893.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +13.1%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B6Vitamin B6 +37.8%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +191.1%
Contains more Vitamin B5Vitamin B5 +26.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Khorasan wheat DV% diff.
Selenium 8.2µg 81.5µg 133%
Folate 355µg 89%
Copper 1.022mg 0.506mg 57%
Protein 36.17g 14.54g 43%
Fiber 18.9g 11.1g 31%
Vitamin B3 2.19mg 6.375mg 26%
Starch 52.41g 22%
Potassium 1013mg 403mg 18%
Magnesium 198mg 130mg 16%
Manganese 2.382mg 2.735mg 15%
Calcium 176mg 22mg 15%
Polyunsaturated fat 2.439g 0.621g 12%
Fats 9.74g 2.13g 12%
Phosphorus 440mg 364mg 11%
Carbs 40.37g 70.58g 10%
Zinc 4.75mg 3.68mg 10%
Monounsaturated fat 3.94g 0.213g 9%
Vitamin B6 0.357mg 0.259mg 8%
Iron 4.36mg 3.77mg 7%
Vitamin B1 0.64mg 0.566mg 6%
Choline 25.8mg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.61mg 4%
Saturated fat 1.156g 0.196g 4%
Vitamin B5 0.75mg 0.949mg 4%
Vitamin B2 0.22mg 0.184mg 3%
Calories 371kcal 337kcal 2%
Vitamin K 1.8µg 2%
Net carbs 21.47g 59.48g N/A
Sugar 7.84g N/A
Sodium 15mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.005g N/A
Tryptophan 0.289mg 0.13mg 0%
Threonine 1.331mg 0.442mg 0%
Isoleucine 1.615mg 0.566mg 0%
Leucine 2.743mg 1.112mg 0%
Lysine 1.933mg 0.416mg 0%
Methionine 0.255mg 0.251mg 0%
Phenylalanine 1.435mg 0.772mg 0%
Valine 1.51mg 0.687mg 0%
Histidine 1.03mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +148.8%
Contains more FatsFats +357.3%
Contains more OtherOther +95.2%
Contains more CarbsCarbs +74.8%
~equal in Water ~11.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +1749.8%
Contains more Poly. FatPolyunsaturated fat +292.8%
Contains less Sat. FatSaturated fat -83%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.