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  6. Lupin Bean Raw vs. Whey

Lupin Bean Raw vs. Whey — In-Depth Nutrition Comparison

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Significant differences between lupin Bean Raw and whey

  • The amount of copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and vitamin B6 in lupin Bean Raw is higher than in whey.
  • Lupin Bean Raw covers your daily copper needs 113% more than whey.

Specific food types used in this comparison are Lupins, mature seeds, raw and Whey, sweet, fluid.

Infographic

Lupin Bean Raw vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Whey
Whey
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Contains more MagnesiumMagnesium +2375%
Contains more CalciumCalcium +274.5%
Contains more PotassiumPotassium +529.2%
Contains more IronIron +7166.7%
Contains more CopperCopper +25450%
Contains more ZincZinc +3553.8%
Contains more PhosphorusPhosphorus +856.5%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +238100%
Contains more SeleniumSelenium +331.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Whey
Whey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin B1Vitamin B1 +1677.8%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B3Vitamin B3 +2859.5%
Contains more Vitamin B5Vitamin B5 +95.8%
Contains more Vitamin B6Vitamin B6 +1051.6%
Contains more FolateFolate +35400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Whey DV% diff.
Copper 1.022mg 0.004mg 113%
Manganese 2.382mg 0.001mg 104%
Folate 355µg 1µg 89%
Fiber 18.9g 0g 76%
Protein 36.17g 0.85g 71%
Phosphorus 440mg 46mg 56%
Iron 4.36mg 0.06mg 54%
Vitamin B1 0.64mg 0.036mg 50%
Magnesium 198mg 8mg 45%
Zinc 4.75mg 0.13mg 42%
Vitamin B6 0.357mg 0.031mg 25%
Potassium 1013mg 161mg 25%
Calories 371kcal 27kcal 17%
Polyunsaturated fat 2.439g 0.011g 16%
Fats 9.74g 0.36g 14%
Vitamin B3 2.19mg 0.074mg 13%
Calcium 176mg 47mg 13%
Carbs 40.37g 5.14g 12%
Vitamin B12 0µg 0.28µg 12%
Selenium 8.2µg 1.9µg 11%
Monounsaturated fat 3.94g 0.1g 10%
Vitamin B5 0.75mg 0.383mg 7%
Vitamin B2 0.22mg 0.158mg 5%
Vitamin C 4.8mg 0.1mg 5%
Saturated fat 1.156g 0.23g 4%
Choline 16mg 3%
Sodium 15mg 54mg 2%
Cholesterol 0mg 2mg 1%
Net carbs 21.47g 5.14g N/A
Sugar 5.14g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.289mg 0.013mg 0%
Threonine 1.331mg 0.054mg 0%
Isoleucine 1.615mg 0.047mg 0%
Leucine 2.743mg 0.078mg 0%
Lysine 1.933mg 0.068mg 0%
Methionine 0.255mg 0.016mg 0%
Phenylalanine 1.435mg 0.027mg 0%
Valine 1.51mg 0.046mg 0%
Histidine 1.03mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more ProteinProtein +4155.3%
Contains more FatsFats +2605.6%
Contains more CarbsCarbs +685.4%
Contains more OtherOther +518.9%
Contains more WaterWater +792%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +3840%
Contains more Poly. FatPolyunsaturated fat +22072.7%
Contains less Sat. FatSaturated fat -80.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.