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  6. Lupin Bean Raw vs. Whipped cream

Lupin Bean Raw vs. Whipped cream — In-Depth Nutrition Comparison

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Significant differences between lupin Bean Raw and whipped cream

  • The amount of copper, manganese, folate, fiber, iron, vitamin B1, phosphorus, magnesium, and zinc in lupin Bean Raw is higher than in whipped cream.
  • Lupin Bean Raw covers your daily copper needs 112% more than whipped cream.
  • Lupin Bean Raw contains less saturated fat.

Specific food types used in this comparison are Lupins, mature seeds, raw and Cream, whipped, cream topping, pressurized.

Infographic

Lupin Bean Raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +74.3%
Contains more PotassiumPotassium +589.1%
Contains more IronIron +8620%
Contains more CopperCopper +10120%
Contains more ZincZinc +1183.8%
Contains more PhosphorusPhosphorus +394.4%
Contains more ManganeseManganese +238100%
Contains more SeleniumSelenium +485.7%
Contains less SodiumSodium -46.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1629.7%
Contains more Vitamin B2Vitamin B2 +238.5%
Contains more Vitamin B3Vitamin B3 +3028.6%
Contains more Vitamin B5Vitamin B5 +145.9%
Contains more Vitamin B6Vitamin B6 +770.7%
Contains more FolateFolate +11733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Whipped cream DV% diff.
Copper 1.022mg 0.01mg 112%
Manganese 2.382mg 0.001mg 104%
Folate 355µg 3µg 88%
Fiber 18.9g 0g 76%
Protein 36.17g 3.2g 66%
Saturated fat 1.156g 13.831g 58%
Iron 4.36mg 0.05mg 54%
Phosphorus 440mg 89mg 50%
Vitamin B1 0.64mg 0.037mg 50%
Magnesium 198mg 11mg 45%
Zinc 4.75mg 0.37mg 40%
Potassium 1013mg 147mg 25%
Cholesterol 0mg 76mg 25%
Vitamin B6 0.357mg 0.041mg 24%
Vitamin A 0µg 188µg 21%
Fats 9.74g 22.22g 19%
Vitamin B3 2.19mg 0.07mg 13%
Selenium 8.2µg 1.4µg 12%
Vitamin B2 0.22mg 0.065mg 12%
Vitamin B12 0µg 0.29µg 12%
Polyunsaturated fat 2.439g 0.825g 11%
Vitamin B5 0.75mg 0.305mg 9%
Carbs 40.37g 12.49g 9%
Calcium 176mg 101mg 8%
Monounsaturated fat 3.94g 6.418g 6%
Calories 371kcal 257kcal 6%
Vitamin C 4.8mg 0mg 5%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin K 1.9µg 2%
Vitamin D 0IU 16IU 2%
Net carbs 21.47g 12.49g N/A
Sugar 8g N/A
Sodium 15mg 8mg 0%
Tryptophan 0.289mg 0.045mg 0%
Threonine 1.331mg 0.144mg 0%
Isoleucine 1.615mg 0.194mg 0%
Leucine 2.743mg 0.313mg 0%
Lysine 1.933mg 0.254mg 0%
Methionine 0.255mg 0.08mg 0%
Phenylalanine 1.435mg 0.154mg 0%
Valine 1.51mg 0.214mg 0%
Histidine 1.03mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +1030.3%
Contains more CarbsCarbs +223.2%
Contains more OtherOther +331.6%
Contains more FatsFats +128.1%
Contains more WaterWater +487.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -91.6%
Contains more Poly. FatPolyunsaturated fat +195.6%
Contains more Mono. FatMonounsaturated fat +62.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.