Lupin Bean Raw vs. Wine — In-Depth Nutrition Comparison
Compare
Significant differences between lupin Bean Raw and wine
- The amount of copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium in lupin Bean Raw is higher than in wine.
- Lupin Bean Raw covers your daily copper needs 113% more than wine.
Specific food types used in this comparison are Lupins, mature seeds, raw and Alcoholic beverage, wine, table, all.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +2100% |
| Contains more PotassiumPotassium | +923.2% |
| Contains more IronIron | +1078.4% |
| Contains more CopperCopper | +14500% |
| Contains more ZincZinc | +3553.8% |
| Contains more PhosphorusPhosphorus | +2100% |
| Contains more ManganeseManganese | +1821% |
| Contains more SeleniumSelenium | +4000% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12700% |
| Contains more Vitamin B2Vitamin B2 | +856.5% |
| Contains more Vitamin B3Vitamin B3 | +1219.3% |
| Contains more Vitamin B5Vitamin B5 | +1927% |
| Contains more Vitamin B6Vitamin B6 | +561.1% |
| Contains more FolateFolate | +35400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.022mg | 0.007mg | 113% |
| Manganese | 2.382mg | 0.124mg | 98% |
| Folate | 355µg | 1µg | 89% |
| Fiber | 18.9g | 0g | 76% |
| Protein | 36.17g | 0.07g | 72% |
| Phosphorus | 440mg | 20mg | 60% |
| Vitamin B1 | 0.64mg | 0.005mg | 53% |
| Iron | 4.36mg | 0.37mg | 50% |
| Magnesium | 198mg | 11mg | 45% |
| Zinc | 4.75mg | 0.13mg | 42% |
| Potassium | 1013mg | 99mg | 27% |
| Vitamin B6 | 0.357mg | 0.054mg | 23% |
| Calcium | 176mg | 8mg | 17% |
| Polyunsaturated fat | 2.439g | 0g | 16% |
| Vitamin B2 | 0.22mg | 0.023mg | 15% |
| Fats | 9.74g | 0g | 15% |
| Selenium | 8.2µg | 0.2µg | 15% |
| Vitamin B5 | 0.75mg | 0.037mg | 14% |
| Calories | 371kcal | 83kcal | 14% |
| Vitamin B3 | 2.19mg | 0.166mg | 13% |
| Carbs | 40.37g | 2.72g | 13% |
| Monounsaturated fat | 3.94g | 0g | 10% |
| Saturated fat | 1.156g | 0g | 5% |
| Vitamin C | 4.8mg | 0mg | 5% |
| Choline | 5mg | 1% | |
| Net carbs | 21.47g | 2.72g | N/A |
| Sugar | 0.79g | N/A | |
| Sodium | 15mg | 5mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 1.331mg | 0% | |
| Isoleucine | 1.615mg | 0% | |
| Leucine | 2.743mg | 0% | |
| Lysine | 1.933mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 1.435mg | 0% | |
| Valine | 1.51mg | 0% | |
| Histidine | 1.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +51571.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1384.2% |
| Contains more WaterWater | +729.3% |
| Contains more OtherOther | +224.1% |