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  6. Lupin Bean Raw vs. Wine

Lupin Bean Raw vs. Wine — In-Depth Nutrition Comparison

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Significant differences between Lupin Bean Raw and Wine

  • The amount of Copper, Manganese, Folate, Fiber, Phosphorus, Vitamin B1, Iron, Magnesium, Zinc, and Potassium in Lupin Bean Raw is higher than in Wine.
  • Lupin Bean Raw covers your daily Copper needs 113% more than Wine.

Specific food types used in this comparison are Lupins, mature seeds, raw and Alcoholic beverage, wine, table, all.

Infographic

Lupin Bean Raw vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
9
:
1
Wine
Wine
Contains more Calcium +2100%
Contains more Iron +1078.4%
Contains more Magnesium +1700%
Contains more Phosphorus +2100%
Contains more Potassium +923.2%
Contains more Zinc +3553.8%
Contains more Copper +14500%
Contains more Manganese +1821%
Contains more Selenium +4000%
Contains less Sodium -66.7%
Lupin Bean Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 164% 142% 189% 90% 2% 130% 341% 311% 45%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +2100%
Contains more Iron +1078.4%
Contains more Magnesium +1700%
Contains more Phosphorus +2100%
Contains more Potassium +923.2%
Contains more Zinc +3553.8%
Contains more Copper +14500%
Contains more Manganese +1821%
Contains more Selenium +4000%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lupin Bean Raw
Lupin Bean Raw
7
:
2
Wine
Wine
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12700%
Contains more Vitamin B2 +856.5%
Contains more Vitamin B3 +1219.3%
Contains more Vitamin B5 +1927%
Contains more Vitamin B6 +561.1%
Contains more Folate +35400%
Lupin Bean Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 16% 160% 51% 42% 45% 83% 267% 0% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +12700%
Contains more Vitamin B2 +856.5%
Contains more Vitamin B3 +1219.3%
Contains more Vitamin B5 +1927%
Contains more Vitamin B6 +561.1%
Contains more Folate +35400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lupin Bean Raw
Lupin Bean Raw
3
:
2
Wine
Wine
Contains more Protein +51571.4%
Contains more Fats +∞%
Contains more Carbs +1384.2%
Contains more Water +729.3%
Contains more Other +224.1%
Lupin Bean Raw
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +51571.4%
Contains more Fats +∞%
Contains more Carbs +1384.2%
Contains more Water +729.3%
Contains more Other +224.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lupin Bean Raw Wine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lupin Bean Raw Wine Opinion
Net carbs 21.47g 2.72g Lupin Bean Raw
Protein 36.17g 0.07g Lupin Bean Raw
Fats 9.74g 0g Lupin Bean Raw
Carbs 40.37g 2.72g Lupin Bean Raw
Calories 371kcal 83kcal Lupin Bean Raw
Sugar 0.79g Lupin Bean Raw
Fiber 18.9g 0g Lupin Bean Raw
Calcium 176mg 8mg Lupin Bean Raw
Iron 4.36mg 0.37mg Lupin Bean Raw
Magnesium 198mg 11mg Lupin Bean Raw
Phosphorus 440mg 20mg Lupin Bean Raw
Potassium 1013mg 99mg Lupin Bean Raw
Sodium 15mg 5mg Wine
Zinc 4.75mg 0.13mg Lupin Bean Raw
Copper 1.022mg 0.007mg Lupin Bean Raw
Manganese 2.382mg 0.124mg Lupin Bean Raw
Selenium 8.2µg 0.2µg Lupin Bean Raw
Vitamin C 4.8mg 0mg Lupin Bean Raw
Vitamin B1 0.64mg 0.005mg Lupin Bean Raw
Vitamin B2 0.22mg 0.023mg Lupin Bean Raw
Vitamin B3 2.19mg 0.166mg Lupin Bean Raw
Vitamin B5 0.75mg 0.037mg Lupin Bean Raw
Vitamin B6 0.357mg 0.054mg Lupin Bean Raw
Folate 355µg 1µg Lupin Bean Raw
Tryptophan 0.289mg Lupin Bean Raw
Threonine 1.331mg Lupin Bean Raw
Isoleucine 1.615mg Lupin Bean Raw
Leucine 2.743mg Lupin Bean Raw
Lysine 1.933mg Lupin Bean Raw
Methionine 0.255mg Lupin Bean Raw
Phenylalanine 1.435mg Lupin Bean Raw
Valine 1.51mg Lupin Bean Raw
Histidine 1.03mg Lupin Bean Raw
Saturated Fat 1.156g 0g Wine
Monounsaturated Fat 3.94g 0g Lupin Bean Raw
Polyunsaturated fat 2.439g 0g Lupin Bean Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Raw Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Lupin Bean Raw
2%
Wine
Minerals Daily Need Coverage Score
146%
Lupin Bean Raw
7%
Wine

Comparison summary

Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 1.156g)
Which food is cheaper?
Wine
Wine is cheaper (difference - $1.3)
Which food is lower in Sugar?
Lupin Bean Raw
Lupin Bean Raw is lower in Sugar (difference - 0.79g)
Which food is lower in glycemic index?
Lupin Bean Raw
Lupin Bean Raw is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in minerals
Which food is richer in vitamins?
Lupin Bean Raw
Lupin Bean Raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.