Lupin Bean Raw vs. Yeast — In-Depth Nutrition Comparison
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Differences between lupin Bean Raw and yeast
- Lupin Bean Raw has more manganese, copper, and magnesium, while yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and fiber.
- Yeast's daily need coverage for vitamin B1 is 862% higher.
- Yeast contains 8 times less manganese than lupin Bean Raw. Lupin Bean Raw contains 2.382mg of manganese, while yeast contains 0.312mg.
The food types used in this comparison are Lupins, mature seeds, raw and Leavening agents, yeast, baker's, active dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +486.7% |
| Contains more IronIron | +100.9% |
| Contains more CopperCopper | +134.4% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +663.5% |
| Contains more ZincZinc | +67.2% |
| Contains more PhosphorusPhosphorus | +44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1500% |
| Contains more Vitamin B1Vitamin B1 | +1617.2% |
| Contains more Vitamin B2Vitamin B2 | +1718.2% |
| Contains more Vitamin B3Vitamin B3 | +1735.6% |
| Contains more Vitamin B5Vitamin B5 | +1700% |
| Contains more Vitamin B6Vitamin B6 | +320.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +559.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.64mg | 10.99mg | 863% |
| Folate | 355µg | 2340µg | 496% |
| Vitamin B2 | 0.22mg | 4mg | 291% |
| Vitamin B5 | 0.75mg | 13.5mg | 255% |
| Vitamin B3 | 2.19mg | 40.2mg | 238% |
| Manganese | 2.382mg | 0.312mg | 90% |
| Vitamin B6 | 0.357mg | 1.5mg | 88% |
| Copper | 1.022mg | 0.436mg | 65% |
| Magnesium | 198mg | 54mg | 34% |
| Fiber | 18.9g | 26.9g | 32% |
| Zinc | 4.75mg | 7.94mg | 29% |
| Phosphorus | 440mg | 637mg | 28% |
| Iron | 4.36mg | 2.17mg | 27% |
| Polyunsaturated fat | 2.439g | 0.017g | 16% |
| Calcium | 176mg | 30mg | 15% |
| Protein | 36.17g | 40.44g | 9% |
| Choline | 32mg | 6% | |
| Vitamin C | 4.8mg | 0.3mg | 5% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Fats | 9.74g | 7.61g | 3% |
| Calories | 371kcal | 325kcal | 2% |
| Sodium | 15mg | 51mg | 2% |
| Potassium | 1013mg | 955mg | 2% |
| Selenium | 8.2µg | 7.9µg | 1% |
| Saturated fat | 1.156g | 1.001g | 1% |
| Monounsaturated fat | 3.94g | 4.309g | 1% |
| Carbs | 40.37g | 41.22g | 0% |
| Net carbs | 21.47g | 14.32g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.289mg | 0.54mg | 0% |
| Threonine | 1.331mg | 1.99mg | 0% |
| Isoleucine | 1.615mg | 1.89mg | 0% |
| Leucine | 2.743mg | 2.92mg | 0% |
| Lysine | 1.933mg | 3.28mg | 0% |
| Methionine | 0.255mg | 0.59mg | 0% |
| Phenylalanine | 1.435mg | 1.75mg | 0% |
| Valine | 1.51mg | 2.31mg | 0% |
| Histidine | 1.03mg | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +28% |
| Contains more WaterWater | +105.5% |
| Contains more ProteinProtein | +11.8% |
| Contains more OtherOther | +72.3% |
~equal in
Carbs
~41.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.156 g
Monounsaturated fat:
Mono. Fat
3.94 g
Polyunsaturated fat:
Poly. Fat
2.439 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +14247.1% |
| Contains less Sat. FatSaturated fat | -13.4% |
~equal in
Monounsaturated fat
~4.309g