Lupin Bean vs. Amaranth grain — In-Depth Nutrition Comparison
How are Lupin Bean and Amaranth grain different?
- Lupin Bean is higher in Vitamin B1, Folate, and Copper, however, Amaranth grain is richer in Iron, Vitamin B6, Manganese, and Selenium.
- Daily need coverage for Iron from Amaranth grain is 11% higher.
- Lupin Bean contains 9 times more Vitamin B1 than Amaranth grain. While Lupin Bean contains 0.134mg of Vitamin B1, Amaranth grain contains only 0.015mg.
Lupins, mature seeds, cooked, boiled, without salt and Amaranth grain, cooked are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|