Lupin Bean vs. Amaranth — In-Depth Nutrition Comparison
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How are lupin Bean and amaranth different?
- Lupin Bean is higher in vitamin B1, folate, and copper; however, amaranth is richer in iron, vitamin B6, manganese, and selenium.
- Daily need coverage for iron for amaranth is 11% higher.
- Lupin Bean contains 9 times more vitamin B1 than amaranth. While lupin Bean contains 0.134mg of vitamin B1, amaranth contains only 0.015mg.
Lupins, mature seeds, cooked, boiled, without salt and Amaranth grain, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.5% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +60.5% |
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +20.4% |
| Contains more IronIron | +75% |
| Contains more PhosphorusPhosphorus | +15.6% |
| Contains more ManganeseManganese | +26.3% |
| Contains more SeleniumSelenium | +111.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +793.3% |
| Contains more Vitamin B2Vitamin B2 | +140.9% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +168.2% |
| Contains more Vitamin B6Vitamin B6 | +1155.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 15.57g | 3.8g | 24% |
| Iron | 1.2mg | 2.1mg | 11% |
| Vitamin B1 | 0.134mg | 0.015mg | 10% |
| Copper | 0.231mg | 0.149mg | 9% |
| Folate | 59µg | 22µg | 9% |
| Manganese | 0.676mg | 0.854mg | 8% |
| Vitamin B6 | 0.009mg | 0.113mg | 8% |
| Starch | 16.23g | 7% | |
| Zinc | 1.38mg | 0.86mg | 5% |
| Selenium | 2.6µg | 5.5µg | 5% |
| Polyunsaturated fat | 0.73g | 5% | |
| Vitamin B5 | 0.188mg | 4% | |
| Fiber | 2.8g | 2.1g | 3% |
| Potassium | 245mg | 135mg | 3% |
| Phosphorus | 128mg | 148mg | 3% |
| Magnesium | 54mg | 65mg | 3% |
| Carbs | 9.88g | 18.69g | 3% |
| Monounsaturated fat | 1.18g | 3% | |
| Saturated fat | 0.346g | 2% | |
| Fats | 2.92g | 1.58g | 2% |
| Vitamin B2 | 0.053mg | 0.022mg | 2% |
| Vitamin B3 | 0.495mg | 0.235mg | 2% |
| Calories | 119kcal | 102kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Net carbs | 7.08g | 16.59g | N/A |
| Calcium | 51mg | 47mg | 0% |
| Sodium | 4mg | 6mg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.573mg | 0% | |
| Isoleucine | 0.695mg | 0% | |
| Leucine | 1.181mg | 0% | |
| Lysine | 0.832mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.618mg | 0% | |
| Valine | 0.65mg | 0% | |
| Histidine | 0.443mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.57 g
Fats:
2.92 g
Carbs:
9.88 g
Water:
71.08 g
Other:
0.55 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +309.7% |
| Contains more FatsFats | +84.8% |
| Contains more CarbsCarbs | +89.2% |
| Contains more OtherOther | +40% |
~equal in
Water
~75.16g
