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  6. Lupin Bean vs. Bean raw

Lupin Bean vs. Bean raw — In-Depth Nutrition Comparison

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How are lupin Bean and bean raw different?

  • Bean raw has more folate, copper, fiber, iron, vitamin B1, selenium, phosphorus, vitamin B6, potassium, and magnesium than lupin Bean.
  • Daily need coverage for folate for bean raw is 117% higher.

Lupins, mature seeds, cooked, boiled, without salt and Beans, pinto, mature seeds, raw are the varieties used in this article.

Infographic

Lupin Bean vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +225.9%
Contains more CalciumCalcium +121.6%
Contains more PotassiumPotassium +468.6%
Contains more IronIron +322.5%
Contains more CopperCopper +286.6%
Contains more ZincZinc +65.2%
Contains more PhosphorusPhosphorus +221.1%
Contains more ManganeseManganese +69.8%
Contains more SeleniumSelenium +973.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +472.7%
Contains more Vitamin B1Vitamin B1 +432.1%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +137.2%
Contains more Vitamin B5Vitamin B5 +317.6%
Contains more Vitamin B6Vitamin B6 +5166.7%
Contains more FolateFolate +789.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Bean raw DV% diff.
Folate 59µg 525µg 117%
Copper 0.231mg 0.893mg 74%
Fiber 2.8g 15.5g 51%
Vitamin B1 0.134mg 0.713mg 48%
Iron 1.2mg 5.07mg 48%
Selenium 2.6µg 27.9µg 46%
Phosphorus 128mg 411mg 40%
Vitamin B6 0.009mg 0.474mg 36%
Potassium 245mg 1393mg 34%
Magnesium 54mg 176mg 29%
Manganese 0.676mg 1.148mg 21%
Carbs 9.88g 62.55g 18%
Starch 34.17g 14%
Vitamin B5 0.188mg 0.785mg 12%
Vitamin B2 0.053mg 0.212mg 12%
Choline 66.2mg 12%
Protein 15.57g 21.42g 12%
Calories 119kcal 347kcal 11%
Zinc 1.38mg 2.28mg 8%
Calcium 51mg 113mg 6%
Vitamin C 1.1mg 6.3mg 6%
Vitamin K 5.6µg 5%
Vitamin B3 0.495mg 1.174mg 4%
Fats 2.92g 1.23g 3%
Monounsaturated fat 1.18g 0.229g 2%
Polyunsaturated fat 0.73g 0.407g 2%
Saturated fat 0.346g 0.235g 1%
Vitamin E 0.21mg 1%
Net carbs 7.08g 47.05g N/A
Sugar 2.11g N/A
Sodium 4mg 12mg 0%
Tryptophan 0.125mg 0.237mg 0%
Threonine 0.573mg 0.81mg 0%
Isoleucine 0.695mg 0.871mg 0%
Leucine 1.181mg 1.558mg 0%
Lysine 0.832mg 1.356mg 0%
Methionine 0.11mg 0.259mg 0%
Phenylalanine 0.618mg 1.095mg 0%
Valine 0.65mg 0.998mg 0%
Histidine 0.443mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +137.4%
Contains more WaterWater +527.4%
Contains more ProteinProtein +37.6%
Contains more CarbsCarbs +533.1%
Contains more OtherOther +530.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +415.3%
Contains more Poly. FatPolyunsaturated fat +79.4%
Contains less Sat. FatSaturated fat -32.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.