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  6. Lupin Bean vs. Beef broiled

Lupin Bean vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on the differences between lupin Bean and beef broiled

  • Lupin Bean is higher in manganese and copper, yet beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and iron.
  • Beef broiled covers your daily vitamin B12 needs 110% more than lupin Bean.
  • Lupin Bean contains 56 times more manganese than beef broiled. While lupin Bean contains 0.676mg of manganese, beef broiled contains only 0.012mg.
  • The amount of saturated fat in lupin Bean is lower.

Food varieties used in this article are Lupins, mature seeds, cooked, boiled, without salt and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Lupin Bean vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +183.3%
Contains more CopperCopper +171.8%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +5533.3%
Contains more PotassiumPotassium +29.8%
Contains more IronIron +116.7%
Contains more ZincZinc +357.2%
Contains more PhosphorusPhosphorus +54.7%
Contains more SeleniumSelenium +726.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +191.3%
Contains more FolateFolate +555.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +232.1%
Contains more Vitamin B3Vitamin B3 +986.5%
Contains more Vitamin B5Vitamin B5 +250%
Contains more Vitamin B6Vitamin B6 +4144.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 1.38mg 6.31mg 45%
Selenium 2.6µg 21.5µg 34%
Vitamin B3 0.495mg 5.378mg 31%
Manganese 0.676mg 0.012mg 29%
Vitamin B6 0.009mg 0.382mg 29%
Cholesterol 0mg 88mg 29%
Saturated fat 0.346g 5.895g 25%
Protein 15.57g 25.93g 21%
Fats 2.92g 15.41g 19%
Iron 1.2mg 2.6mg 18%
Copper 0.231mg 0.085mg 16%
Choline 82.4mg 15%
Monounsaturated fat 1.18g 6.668g 14%
Folate 59µg 9µg 13%
Fiber 2.8g 0g 11%
Phosphorus 128mg 198mg 10%
Vitamin B2 0.053mg 0.176mg 9%
Vitamin B5 0.188mg 0.658mg 9%
Magnesium 54mg 21mg 8%
Calories 119kcal 250kcal 7%
Vitamin B1 0.134mg 0.046mg 7%
Sodium 4mg 72mg 3%
Calcium 51mg 18mg 3%
Carbs 9.88g 0g 3%
Potassium 245mg 318mg 2%
Polyunsaturated fat 0.73g 0.484g 2%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 7.08g 0g N/A
Vitamin D 0IU 2IU 0%
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.125mg 0.094mg 0%
Threonine 0.573mg 0.72mg 0%
Isoleucine 0.695mg 0.822mg 0%
Leucine 1.181mg 1.45mg 0%
Lysine 0.832mg 1.54mg 0%
Methionine 0.11mg 0.478mg 0%
Phenylalanine 0.618mg 0.725mg 0%
Valine 0.65mg 0.914mg 0%
Histidine 0.443mg 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.6%
Contains more ProteinProtein +66.5%
Contains more FatsFats +427.7%
Contains more OtherOther +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Poly. FatPolyunsaturated fat +50.8%
Contains more Mono. FatMonounsaturated fat +465.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.