Lupin Bean vs. Buckwheat — In-Depth Nutrition Comparison
What are the differences between Lupin Bean and Buckwheat?
- Lupin Bean is higher in Manganese, Folate, Copper, Phosphorus, Vitamin B1, Zinc, and Monounsaturated Fat, yet Buckwheat is higher in Vitamin B6.
- Lupin Bean's daily need coverage for Manganese is 12% more.
- Lupin Bean has 7 times more Calcium than Buckwheat. While Lupin Bean has 51mg of Calcium, Buckwheat has only 7mg.
We used Lupins, mature seeds, cooked, boiled, without salt and Buckwheat groats, roasted, cooked types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|