Lupin Bean vs. Couscous — In-Depth Nutrition Comparison
What are the main differences between Lupin Bean and Couscous?
- Lupin Bean is richer in Manganese, Copper, Phosphorus, Folate, Magnesium, Iron, Zinc, Vitamin B1, and Fiber, while Couscous is higher in Selenium.
- Couscous's daily need coverage for Selenium is 45% higher.
- Couscous has 8 times less Manganese than Lupin Bean. Lupin Bean has 0.676mg of Manganese, while Couscous has 0.084mg.
We used Lupins, mature seeds, cooked, boiled, without salt and Couscous, cooked types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|