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  6. Lupin Bean vs. Salmon raw

Lupin Bean vs. Salmon raw — In-Depth Nutrition Comparison

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Summary of differences between lupin Bean and salmon raw

  • Lupin Bean has more manganese and fiber; however, salmon raw is higher in vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B2, and phosphorus.
  • Salmon raw covers your daily need for vitamin B12, 133% more than lupin Bean.

These are the specific foods used in this comparison Lupins, mature seeds, cooked, boiled, without salt and Fish, salmon, Atlantic, wild, raw.

Infographic

Lupin Bean vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +86.2%
Contains more CalciumCalcium +325%
Contains more IronIron +50%
Contains more ZincZinc +115.6%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +4125%
Contains more PotassiumPotassium +100%
Contains more PhosphorusPhosphorus +56.3%
Contains more SeleniumSelenium +1303.8%
~equal in Copper ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +136%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +68.7%
Contains more Vitamin B2Vitamin B2 +617%
Contains more Vitamin B3Vitamin B3 +1487.9%
Contains more Vitamin B5Vitamin B5 +785.1%
Contains more Vitamin B6Vitamin B6 +8988.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lupin Bean Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Vitamin B6 0.009mg 0.818mg 62%
Selenium 2.6µg 36.5µg 62%
Vitamin B3 0.495mg 7.86mg 46%
Vitamin B5 0.188mg 1.664mg 30%
Manganese 0.676mg 0.016mg 29%
Vitamin B2 0.053mg 0.38mg 25%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0.73g 2.539g 12%
Fiber 2.8g 0g 11%
Phosphorus 128mg 200mg 10%
Protein 15.57g 19.84g 9%
Folate 59µg 25µg 9%
Vitamin B1 0.134mg 0.226mg 8%
Potassium 245mg 490mg 7%
Zinc 1.38mg 0.64mg 7%
Magnesium 54mg 29mg 6%
Iron 1.2mg 0.8mg 5%
Fats 2.92g 6.34g 5%
Calcium 51mg 12mg 4%
Saturated fat 0.346g 0.981g 3%
Carbs 9.88g 0g 3%
Monounsaturated fat 1.18g 2.103g 2%
Sodium 4mg 44mg 2%
Copper 0.231mg 0.25mg 2%
Calories 119kcal 142kcal 1%
Vitamin A 0µg 12µg 1%
Vitamin C 1.1mg 0mg 1%
Net carbs 7.08g 0g N/A
Tryptophan 0.125mg 0.222mg 0%
Threonine 0.573mg 0.87mg 0%
Isoleucine 0.695mg 0.914mg 0%
Leucine 1.181mg 1.613mg 0%
Lysine 0.832mg 1.822mg 0%
Methionine 0.11mg 0.587mg 0%
Phenylalanine 0.618mg 0.775mg 0%
Valine 0.65mg 1.022mg 0%
Histidine 0.443mg 0.584mg 0%
Omega-3 - EPA 0.321g N/A
Omega-3 - DHA 1.115g N/A
Omega-3 - DPA 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +27.4%
Contains more FatsFats +117.1%
Contains more OtherOther +867.3%
~equal in Water ~68.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains less Sat. FatSaturated fat -64.7%
Contains more Mono. FatMonounsaturated fat +78.2%
Contains more Poly. FatPolyunsaturated fat +247.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.