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  6. Lupin Bean vs. Rainbow trout

Lupin Bean vs. Rainbow trout — In-Depth Nutrition Comparison

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What are the differences between lupin Bean and rainbow trout?

  • Lupin Bean is higher in manganese and copper, yet rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, vitamin B6, and phosphorus.
  • Rainbow trout's daily need coverage for vitamin B12 is 179% more.
  • Lupin Bean has 61 times more manganese than rainbow trout. While lupin Bean has 0.676mg of manganese, rainbow trout has only 0.011mg.

We used Lupins, mature seeds, cooked, boiled, without salt and Fish, trout, rainbow, farmed, raw types in this article.

Infographic

Lupin Bean vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +116%
Contains more CalciumCalcium +104%
Contains more IronIron +287.1%
Contains more CopperCopper +402.2%
Contains more ZincZinc +206.7%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +6045.5%
Contains more PotassiumPotassium +53.9%
Contains more PhosphorusPhosphorus +76.6%
Contains more SeleniumSelenium +807.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +11.7%
Contains more FolateFolate +436.4%
Contains more Vitamin CVitamin C +163.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +69.8%
Contains more Vitamin B3Vitamin B3 +1024.6%
Contains more Vitamin B5Vitamin B5 +786.7%
Contains more Vitamin B6Vitamin B6 +3677.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lupin Bean Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 2.6µg 23.6µg 38%
Vitamin B3 0.495mg 5.567mg 32%
Vitamin B5 0.188mg 1.667mg 30%
Manganese 0.676mg 0.011mg 29%
Vitamin B6 0.009mg 0.34mg 25%
Copper 0.231mg 0.046mg 21%
Cholesterol 0mg 59mg 20%
Vitamin E 2.34mg 16%
Phosphorus 128mg 226mg 14%
Folate 59µg 11µg 12%
Choline 65mg 12%
Iron 1.2mg 0.31mg 11%
Fiber 2.8g 0g 11%
Protein 15.57g 19.94g 9%
Vitamin A 0µg 84µg 9%
Zinc 1.38mg 0.45mg 8%
Magnesium 54mg 25mg 7%
Polyunsaturated fat 0.73g 1.507g 5%
Fats 2.92g 6.18g 5%
Saturated fat 0.346g 1.383g 5%
Potassium 245mg 377mg 4%
Calcium 51mg 25mg 3%
Vitamin B2 0.053mg 0.09mg 3%
Carbs 9.88g 0g 3%
Sodium 4mg 51mg 2%
Monounsaturated fat 1.18g 1.979g 2%
Vitamin C 1.1mg 2.9mg 2%
Calories 119kcal 141kcal 1%
Vitamin B1 0.134mg 0.12mg 1%
Net carbs 7.08g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.125mg 0.234mg 0%
Threonine 0.573mg 0.915mg 0%
Isoleucine 0.695mg 0.962mg 0%
Leucine 1.181mg 1.696mg 0%
Lysine 0.832mg 1.916mg 0%
Methionine 0.11mg 0.618mg 0%
Phenylalanine 0.618mg 0.815mg 0%
Valine 0.65mg 1.075mg 0%
Histidine 0.443mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +587.5%
Contains more ProteinProtein +28.1%
Contains more FatsFats +111.6%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -75%
Contains more Mono. FatMonounsaturated fat +67.7%
Contains more Poly. FatPolyunsaturated fat +106.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.