Lupin Bean vs Corn raw - In-Depth Nutrition Comparison
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Summary of differences between Lupin Bean and Corn raw
- Corn raw has less Copper, Manganese, Folate, Fiber, Phosphorus, Iron, Vitamin B1, Zinc, Magnesium, and Potassium than Lupin Bean.
- Lupin Bean covers your daily need of Copper 108% more than Corn raw.
- Lupin Bean has 15 times more Manganese than Corn raw. While Lupin Bean has 2.382mg of Manganese, Corn raw has only 0.163mg.
These are the specific foods used in this comparison Lupins, mature seeds, raw and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+8700%
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Iron
+738.5%
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Magnesium
+435.1%
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Phosphorus
+394.4%
Contains
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Potassium
+275.2%
Contains
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Zinc
+932.6%
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Copper
+1792.6%
Equal in Sodium - 15
Contains
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Calcium
+8700%
Contains
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Iron
+738.5%
Contains
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Magnesium
+435.1%
Contains
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Phosphorus
+394.4%
Contains
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Potassium
+275.2%
Contains
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Zinc
+932.6%
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Copper
+1792.6%
Equal in Sodium - 15
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+312.9%
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Vitamin B2
+300%
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Vitamin B3
+23.7%
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Vitamin B6
+283.9%
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Folate
+745.2%
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Vitamin A
+∞%
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Vitamin C
+41.7%
Equal in Vitamin B5 - 0.717
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Vitamin B1
+312.9%
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Vitamin B2
+300%
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Vitamin B3
+23.7%
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Vitamin B6
+283.9%
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Folate
+745.2%
Contains
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Vitamin A
+∞%
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Vitamin C
+41.7%
Equal in Vitamin B5 - 0.717
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1006.1%
Contains
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Fats
+621.5%
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Carbs
+115.9%
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Other
+420.6%
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Water
+628.4%
Protein:
36.17 g
Fats:
9.74 g
Carbs:
40.37 g
Water:
10.44 g
Other:
3.28 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
Contains
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Protein
+1006.1%
Contains
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Fats
+621.5%
Contains
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Carbs
+115.9%
Contains
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Other
+420.6%
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Water
+628.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+812%
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Polyunsaturated fat
+400.8%
Contains
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Saturated Fat
-71.9%
Saturated Fat:
1.156 g
Monounsaturated Fat:
3.94 g
Polyunsaturated fat:
2.439 g
Saturated Fat:
0.325 g
Monounsaturated Fat:
0.432 g
Polyunsaturated fat:
0.487 g
Contains
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Monounsaturated Fat
+812%
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Polyunsaturated fat
+400.8%
Contains
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Saturated Fat
-71.9%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Saturated Fat |
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Lower in price |
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Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 21.47g | 16.7g |
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Protein | 36.17g | 3.27g |
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Fats | 9.74g | 1.35g |
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Carbs | 40.37g | 18.7g |
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Calories | 371kcal | 86kcal |
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Starch | 5.7g |
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Fructose | 1.94g |
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Sugar | 6.26g |
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Fiber | 18.9g | 2g |
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Calcium | 176mg | 2mg |
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Iron | 4.36mg | 0.52mg |
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Magnesium | 198mg | 37mg |
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Phosphorus | 440mg | 89mg |
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Potassium | 1013mg | 270mg |
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Sodium | 15mg | 15mg | |
Zinc | 4.75mg | 0.46mg |
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Copper | 1.022mg | 0.054mg |
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Vitamin A | 0IU | 187IU |
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Vitamin A RAE | 0µg | 9µg |
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Vitamin E | 0.07mg |
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Vitamin C | 4.8mg | 6.8mg |
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Vitamin B1 | 0.64mg | 0.155mg |
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Vitamin B2 | 0.22mg | 0.055mg |
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Vitamin B3 | 2.19mg | 1.77mg |
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Vitamin B5 | 0.75mg | 0.717mg |
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Vitamin B6 | 0.357mg | 0.093mg |
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Folate | 355µg | 42µg |
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Vitamin K | 0.3µg |
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Tryptophan | 0.289mg | 0.023mg |
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Threonine | 1.331mg | 0.129mg |
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Isoleucine | 1.615mg | 0.129mg |
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Leucine | 2.743mg | 0.348mg |
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Lysine | 1.933mg | 0.137mg |
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Methionine | 0.255mg | 0.067mg |
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Phenylalanine | 1.435mg | 0.15mg |
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Valine | 1.51mg | 0.185mg |
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Histidine | 1.03mg | 0.089mg |
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Saturated Fat | 1.156g | 0.325g |
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Monounsaturated Fat | 3.94g | 0.432g |
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Polyunsaturated fat | 2.439g | 0.487g |
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Omega-6 - Linoleic acid | 0.468g |
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Omega-3 - ALA | 0.014g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
55%

18%

Minerals Daily Need Coverage Score
138%

18%

Comparison summary
Which food is lower in Sugar?

Lupin Bean is lower in Sugar (difference - 6.26g)
Which food is lower in glycemic index?

Lupin Bean is lower in glycemic index (difference - 52)
Which food is richer in minerals?

Lupin Bean is relatively richer in minerals
Which food is lower in Saturated Fat?

Corn raw is lower in Saturated Fat (difference - 0.831g)
Which food is cheaper?

Corn raw is cheaper (difference - $1.1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (15 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.