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  6. Lupin Bean vs. Corn raw

Lupin Bean vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between lupin Bean and corn raw

  • Lupin Bean is richer in protein, manganese, copper, iron, zinc, and phosphorus, yet corn raw is richer in vitamin B5, vitamin B3, vitamin B6, and vitamin C.
  • Daily need coverage for protein for lupin Bean is 29% higher.
  • Lupin Bean contains 4 times more copper than corn raw. Lupin Bean contains 0.231mg of copper, while corn raw contains 0.054mg.

Food types used in this article are Lupins, mature seeds, cooked, boiled, without salt and Corn, sweet, yellow, raw.

Infographic

Lupin Bean vs Corn raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +45.9%
Contains more CalciumCalcium +2450%
Contains more IronIron +130.8%
Contains more CopperCopper +327.8%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +43.8%
Contains less SodiumSodium -73.3%
Contains more ManganeseManganese +314.7%
Contains more SeleniumSelenium +333.3%
Contains more PotassiumPotassium +10.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 3% 1.4% 39% 13% 33% 43% 21% 0% 0.75% 32%
Contains more FolateFolate +40.5%
Contains more Vitamin CVitamin C +518.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15.7%
Contains more Vitamin B3Vitamin B3 +257.6%
Contains more Vitamin B5Vitamin B5 +281.4%
Contains more Vitamin B6Vitamin B6 +933.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Corn raw DV% diff.
Protein 15.57g 3.27g 25%
Manganese 0.676mg 0.163mg 22%
Copper 0.231mg 0.054mg 20%
Vitamin B5 0.188mg 0.717mg 11%
Iron 1.2mg 0.52mg 9%
Zinc 1.38mg 0.46mg 8%
Vitamin B3 0.495mg 1.77mg 8%
Vitamin C 1.1mg 6.8mg 6%
Phosphorus 128mg 89mg 6%
Vitamin B6 0.009mg 0.093mg 6%
Calcium 51mg 2mg 5%
Magnesium 54mg 37mg 4%
Selenium 2.6µg 0.6µg 4%
Folate 59µg 42µg 4%
Choline 23mg 4%
Carbs 9.88g 18.7g 3%
Fiber 2.8g 2g 3%
Omega-6 (Linoleic acid) 0.468g 3%
Calories 119kcal 86kcal 2%
Fats 2.92g 1.35g 2%
Starch 5.7g 2%
Vitamin B1 0.134mg 0.155mg 2%
Monounsaturated fat 1.18g 0.432g 2%
Polyunsaturated fat 0.73g 0.487g 2%
Fructose 1.94g 2%
Potassium 245mg 270mg 1%
Vitamin A 0µg 9µg 1%
Omega-3 (ALA) 0.014g 1%
Protein per 100 calories 13g 3.8g N/A
Calories per 10 g protein 76kcal 263kcal N/A
Weight per 100 calories 84g 116g N/A
Unsaturated / Saturated Fat ratio 5.5 2.8 N/A
Net carbs 7.08g 16.7g N/A
Sugar 6.26g N/A
Sodium 4mg 15mg 0%
Vitamin E 0.07mg 0%
Vitamin B2 0.053mg 0.055mg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.346g 0.325g 0%
Tryptophan 0.125mg 0.023mg 0%
Threonine 0.573mg 0.129mg 0%
Isoleucine 0.695mg 0.129mg 0%
Leucine 1.181mg 0.348mg 0%
Lysine 0.832mg 0.137mg 0%
Methionine 0.11mg 0.067mg 0%
Phenylalanine 0.618mg 0.15mg 0%
Valine 0.65mg 0.185mg 0%
Histidine 0.443mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +376.1%
Contains more FatsFats +116.3%
Contains more CarbsCarbs +89.3%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +173.1%
Contains more Poly. FatPolyunsaturated fat +49.9%
~equal in Saturated fat ~0.325g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.