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  6. Lupin Bean vs. Mung bean

Lupin Bean vs. Mung bean — In-Depth Nutrition Comparison

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What are the differences between lupin Bean and mung beans?

  • Mung beans are richer than lupin Bean in folate, copper, iron, fiber, vitamin B1, vitamin B5, phosphorus, magnesium, potassium, and vitamin B6.
  • Mung beans' daily need coverage for folate is 142% more.

We used Lupins, mature seeds, cooked, boiled, without salt and Mung beans, mature seeds, raw types in this article.

Infographic

Lupin Bean vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -73.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +158.8%
Contains more PotassiumPotassium +408.6%
Contains more IronIron +461.7%
Contains more CopperCopper +307.4%
Contains more ZincZinc +94.2%
Contains more PhosphorusPhosphorus +186.7%
Contains more ManganeseManganese +53.1%
Contains more SeleniumSelenium +215.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin CVitamin C +336.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +363.4%
Contains more Vitamin B2Vitamin B2 +339.6%
Contains more Vitamin B3Vitamin B3 +354.7%
Contains more Vitamin B5Vitamin B5 +916%
Contains more Vitamin B6Vitamin B6 +4144.4%
Contains more FolateFolate +959.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lupin Bean Mung bean DV% diff.
Folate 59µg 625µg 142%
Copper 0.231mg 0.941mg 79%
Iron 1.2mg 6.74mg 69%
Fiber 2.8g 16.3g 54%
Vitamin B1 0.134mg 0.621mg 41%
Phosphorus 128mg 367mg 34%
Vitamin B5 0.188mg 1.91mg 34%
Magnesium 54mg 189mg 32%
Potassium 245mg 1246mg 29%
Vitamin B6 0.009mg 0.382mg 29%
Carbs 9.88g 62.62g 18%
Choline 97.9mg 18%
Protein 15.57g 23.86g 17%
Manganese 0.676mg 1.035mg 16%
Vitamin B2 0.053mg 0.233mg 14%
Zinc 1.38mg 2.68mg 12%
Vitamin B3 0.495mg 2.251mg 11%
Calories 119kcal 347kcal 11%
Selenium 2.6µg 8.2µg 10%
Vitamin K 9µg 8%
Calcium 51mg 132mg 8%
Vitamin C 1.1mg 4.8mg 4%
Vitamin E 0.51mg 3%
Fats 2.92g 1.15g 3%
Monounsaturated fat 1.18g 0.161g 3%
Polyunsaturated fat 0.73g 0.384g 2%
Vitamin A 0µg 6µg 1%
Net carbs 7.08g 46.32g N/A
Sugar 6.6g N/A
Sodium 4mg 15mg 0%
Saturated fat 0.346g 0.348g 0%
Tryptophan 0.125mg 0.26mg 0%
Threonine 0.573mg 0.782mg 0%
Isoleucine 0.695mg 1.008mg 0%
Leucine 1.181mg 1.847mg 0%
Lysine 0.832mg 1.664mg 0%
Methionine 0.11mg 0.286mg 0%
Phenylalanine 0.618mg 1.443mg 0%
Valine 0.65mg 1.237mg 0%
Histidine 0.443mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +153.9%
Contains more WaterWater +685.4%
Contains more ProteinProtein +53.2%
Contains more CarbsCarbs +533.8%
Contains more OtherOther +503.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +632.9%
Contains more Poly. FatPolyunsaturated fat +90.1%
~equal in Saturated fat ~0.348g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.