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Lupin Bean vs Soybean - In-Depth Nutrition Comparison

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The main differences between Lupin Bean and Soybean

  • Lupin Bean is richer in Fiber, yet Soybean is richer in Iron, Copper, Vitamin B2, Phosphorus, Potassium, Magnesium, Vitamin B1, Selenium, and Calcium.
  • Daily need coverage for Iron from Soybean is 142% higher.
  • Lupin Bean contains 2 times more Fiber than Soybean. Lupin Bean contains 18.9g of Fiber, while Soybean contains 9.3g.

Food types used in this article are Lupins, mature seeds, raw and Soybeans, mature seeds, raw.

Infographic

Lupin Bean vs Soybean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +260.1%
Contains more Calcium +57.4%
Contains more Potassium +77.4%
Contains more Magnesium +41.4%
Contains more Copper +62.2%
Contains more Phosphorus +60%
Contains less Sodium -86.7%
Equal in Zinc - 4.89
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 164% 53% 90% 142% 341% 130% 189% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 589% 84% 159% 200% 553% 134% 302% 1%
Contains more Iron +260.1%
Contains more Calcium +57.4%
Contains more Potassium +77.4%
Contains more Magnesium +41.4%
Contains more Copper +62.2%
Contains more Phosphorus +60%
Contains less Sodium -86.7%
Equal in Zinc - 4.89

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +34.9%
Contains more Vitamin C +25%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +36.6%
Contains more Vitamin B2 +295.5%
Equal in Vitamin B5 - 0.793
Equal in Vitamin B6 - 0.377
Equal in Folate - 375
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 16% 0% 0% 0% 160% 51% 42% 45% 83% 0% 0% 267%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 20% 2% 17% 0% 219% 201% 31% 48% 87% 0% 118% 282%
Contains more Vitamin B3 +34.9%
Contains more Vitamin C +25%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +36.6%
Contains more Vitamin B2 +295.5%
Equal in Vitamin B5 - 0.793
Equal in Vitamin B6 - 0.377
Equal in Folate - 375

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Lupin Bean
85
Soybean
Mineral Summary Score
138
Lupin Bean
252
Soybean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
217%
Lupin Bean
219%
Soybean
Carbohydrates
40%
Lupin Bean
30%
Soybean
Fats
45%
Lupin Bean
92%
Soybean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lupin Bean Soybean
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lupin Bean Soybean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Soybean
Soybean is relatively richer in minerals
Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 13mg)
Which food is richer in vitamins?
Soybean
Soybean is relatively richer in vitamins
Which food is lower in Sugar?
Lupin Bean
Lupin Bean is lower in Sugar (difference - 7.33g)
Which food is lower in Saturated Fat?
Lupin Bean
Lupin Bean is lower in Saturated Fat (difference - 1.728g)
Which food is lower in glycemic index?
Lupin Bean
Lupin Bean is lower in glycemic index (difference - 14)
Which food is cheaper?
Lupin Bean
Lupin Bean is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Lupin Bean Soybean Opinion
Calories 371 446 Soybean
Protein 36.17 36.49 Soybean
Fats 9.74 19.94 Soybean
Vitamin C 4.8 6 Soybean
Carbs 40.37 30.16 Lupin Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 4.36 15.7 Soybean
Calcium 176 277 Soybean
Potassium 1013 1797 Soybean
Magnesium 198 280 Soybean
Sugar 7.33 Lupin Bean
Fiber 18.9 9.3 Lupin Bean
Copper 1.022 1.658 Soybean
Zinc 4.75 4.89 Soybean
Starch
Phosphorus 440 704 Soybean
Sodium 15 2 Soybean
Vitamin A 0 22 Soybean
Vitamin E 0.85 Soybean
Vitamin D 0 0
Vitamin B1 0.64 0.874 Soybean
Vitamin B2 0.22 0.87 Soybean
Vitamin B3 2.19 1.623 Lupin Bean
Vitamin B5 0.75 0.793 Soybean
Vitamin B6 0.357 0.377 Soybean
Vitamin B12 0 0
Vitamin K 47 Soybean
Folate 355 375 Soybean
Trans Fat 0 0
Saturated Fat 1.156 2.884 Lupin Bean
Monounsaturated Fat 3.94 4.404 Soybean
Polyunsaturated fat 2.439 11.255 Soybean
Tryptophan 0.289 0.591 Soybean
Threonine 1.331 1.766 Soybean
Isoleucine 1.615 1.971 Soybean
Leucine 2.743 3.309 Soybean
Lysine 1.933 2.706 Soybean
Methionine 0.255 0.547 Soybean
Phenylalanine 1.435 2.122 Soybean
Valine 1.51 2.029 Soybean
Histidine 1.03 1.097 Soybean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.