M&Ms Peanut vs. 100 grand bar — In-Depth Nutrition Comparison
Compare
The main differences between m&Ms Peanut and 100 grand bar
- 100 grand bar contains less copper, manganese, vitamin B3, vitamin E, phosphorus, folate, fiber, magnesium, iron, and vitamin B5 than m&Ms Peanut.
- Daily need coverage for copper for m&Ms Peanut is 36% higher.
- 100 grand bar has 17 times less vitamin B3 than m&Ms Peanut. M&Ms Peanut has 3.362mg of vitamin B3, while 100 grand bar has 0.198mg.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, NESTLE, 100 GRAND Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +34.2% |
| Contains more PotassiumPotassium | +112.9% |
| Contains more IronIron | +241.2% |
| Contains more CopperCopper | +173% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +120.9% |
| Contains less SodiumSodium | -75.4% |
| Contains more ManganeseManganese | +286% |
| Contains more SeleniumSelenium | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +578.6% |
| Contains more Vitamin B3Vitamin B3 | +1598% |
| Contains more Vitamin B5Vitamin B5 | +244.5% |
| Contains more Vitamin B6Vitamin B6 | +462.5% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +51.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin KVitamin K | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 0.185mg | 36% |
| Manganese | 0.664mg | 0.172mg | 21% |
| Vitamin B3 | 3.362mg | 0.198mg | 20% |
| Vitamin E | 2.85mg | 0.42mg | 16% |
| Phosphorus | 190mg | 86mg | 15% |
| Polyunsaturated fat | 3.456g | 1.388g | 14% |
| Protein | 9.57g | 2.5g | 14% |
| Folate | 55µg | 5µg | 13% |
| Fiber | 3.7g | 1g | 11% |
| Fats | 26.13g | 19.33g | 10% |
| Magnesium | 69mg | 25mg | 10% |
| Iron | 1.16mg | 0.34mg | 10% |
| Vitamin B5 | 0.627mg | 0.182mg | 9% |
| Saturated fat | 10.169g | 11.9g | 8% |
| Zinc | 1.76mg | 0.99mg | 7% |
| Sodium | 50mg | 203mg | 7% |
| Vitamin B6 | 0.09mg | 0.016mg | 6% |
| Potassium | 347mg | 163mg | 5% |
| Monounsaturated fat | 8.086g | 6.039g | 5% |
| Calcium | 102mg | 76mg | 3% |
| Selenium | 4.1µg | 2.5µg | 3% |
| Carbs | 60.48g | 70.97g | 3% |
| Vitamin K | 3µg | 6.2µg | 3% |
| Choline | 37.3mg | 24.6mg | 2% |
| Calories | 515kcal | 468kcal | 2% |
| Vitamin A | 22µg | 38µg | 2% |
| Vitamin B12 | 0.32µg | 0.29µg | 1% |
| Vitamin B2 | 0.106mg | 0.119mg | 1% |
| Cholesterol | 8mg | 12mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 10mg | 8mg | 1% |
| Net carbs | 56.78g | 69.97g | N/A |
| Sugar | 50.75g | 51.9g | N/A |
| Vitamin B1 | 0.063mg | 0.058mg | 0% |
| Trans fat | 0.328g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +282.8% |
| Contains more FatsFats | +35.2% |
| Contains more OtherOther | +21.8% |
| Contains more CarbsCarbs | +17.3% |
| Contains more WaterWater | +146% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -14.5% |
| Contains more Mono. FatMonounsaturated fat | +33.9% |
| Contains more Poly. FatPolyunsaturated fat | +149% |
