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  6. M&Ms Peanut vs. Apple crisp

M&Ms Peanut vs. Apple crisp — In-Depth Nutrition Comparison

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What are the main differences between m&Ms Peanut and apple crisp?

  • Apple crisp has less copper, manganese, phosphorus, vitamin E, vitamin B3, magnesium, zinc, and vitamin B12 than m&Ms Peanut.
  • M&Ms Peanut's daily need coverage for copper is 48% higher.
  • Apple crisp contains less saturated fat.

We used Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Desserts, apple crisp, prepared-from-recipe types in this comparison.

Infographic

M&Ms Peanut vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +762.5%
Contains more CalciumCalcium +191.4%
Contains more PotassiumPotassium +344.9%
Contains more IronIron +41.5%
Contains more CopperCopper +611.3%
Contains more ZincZinc +877.8%
Contains more PhosphorusPhosphorus +578.6%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +410.8%
Contains more SeleniumSelenium +17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 57% 0% 16% 24% 63% 38% 21% 40% 7.5% 41% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B3Vitamin B3 +297.4%
Contains more Vitamin B5Vitamin B5 +581.5%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +243.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31.8%
Contains more Vitamin B1Vitamin B1 +31.7%
Contains more Vitamin KVitamin K +36.7%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Apple crisp DV% diff.
Copper 0.505mg 0.071mg 48%
Saturated fat 10.169g 0.685g 43%
Fats 26.13g 3.43g 35%
Manganese 0.664mg 0.13mg 23%
Phosphorus 190mg 28mg 23%
Calories 515kcal 161kcal 18%
Monounsaturated fat 8.086g 1.334g 17%
Vitamin E 2.85mg 0.38mg 16%
Protein 9.57g 1.75g 16%
Vitamin B3 3.362mg 0.846mg 16%
Magnesium 69mg 8mg 15%
Polyunsaturated fat 3.456g 1.144g 15%
Zinc 1.76mg 0.18mg 14%
Sodium 50mg 351mg 13%
Vitamin B12 0.32µg 0µg 13%
Vitamin B5 0.627mg 0.092mg 11%
Carbs 60.48g 30.84g 10%
Folate 55µg 16µg 10%
Fiber 3.7g 1.4g 9%
Potassium 347mg 78mg 8%
Choline 37.3mg 7%
Calcium 102mg 35mg 7%
Iron 1.16mg 0.82mg 4%
Vitamin B6 0.09mg 0.04mg 4%
Caffeine 10mg 0mg 3%
Cholesterol 8mg 0mg 3%
Vitamin B2 0.106mg 0.081mg 2%
Vitamin B1 0.063mg 0.083mg 2%
Vitamin C 0mg 2.2mg 2%
Vitamin K 3µg 4.1µg 1%
Selenium 4.1µg 3.5µg 1%
Vitamin A 22µg 29µg 1%
Net carbs 56.78g 29.44g N/A
Sugar 50.75g 19.68g N/A
Trans fat 0.328g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +446.9%
Contains more FatsFats +661.8%
Contains more CarbsCarbs +96.1%
Contains more OtherOther +25.2%
Contains more WaterWater +2436.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains more Mono. FatMonounsaturated fat +506.1%
Contains more Poly. FatPolyunsaturated fat +202.1%
Contains less Sat. FatSaturated fat -93.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.