M&Ms Peanut vs. Apricot jam — In-Depth Nutrition Comparison
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How are m&Ms Peanut and apricot jam different?
- M&Ms Peanut has more copper, manganese, phosphorus, vitamin B3, vitamin E, magnesium, zinc, fiber, and folate than apricot jam.
- Daily need coverage for saturated fat for m&Ms Peanut is 51% higher.
- M&Ms Peanut contains 93 times more vitamin B3 than apricot jam. While m&Ms Peanut contains 3.362mg of vitamin B3, apricot jam contains only 0.036mg.
- Apricot jam has less saturated fat.
- M&Ms Peanut has a lower glycemic index (33) than apricot jam (69).
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Jams and preserves, apricot are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1625% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +350.6% |
| Contains more IronIron | +136.7% |
| Contains more CopperCopper | +405% |
| Contains more ZincZinc | +2833.3% |
| Contains more PhosphorusPhosphorus | +6233.3% |
| Contains more ManganeseManganese | +1560% |
| Contains more SeleniumSelenium | +105% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +2092.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +381.8% |
| Contains more Vitamin B3Vitamin B3 | +9238.9% |
| Contains more Vitamin B5Vitamin B5 | +3035% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5400% |
| Contains more CholineCholine | +9225% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +1267.1% |
| Contains more FatsFats | +12965% |
| Contains more OtherOther | +570% |
| Contains more WaterWater | +1291.1% |
~equal in
Carbs
~64.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 10.169g | 0.01g | 46% |
| Copper | 0.505mg | 0.1mg | 45% |
| Fats | 26.13g | 0.2g | 40% |
| Manganese | 0.664mg | 0.04mg | 27% |
| Phosphorus | 190mg | 3mg | 27% |
| Polyunsaturated fat | 3.456g | 0g | 23% |
| Vitamin B3 | 3.362mg | 0.036mg | 21% |
| Monounsaturated fat | 8.086g | 0g | 20% |
| Vitamin E | 2.85mg | 0.13mg | 18% |
| Protein | 9.57g | 0.7g | 18% |
| Zinc | 1.76mg | 0.06mg | 15% |
| Magnesium | 69mg | 4mg | 15% |
| Folate | 55µg | 1µg | 14% |
| Calories | 515kcal | 242kcal | 14% |
| Fiber | 3.7g | 0.3g | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Vitamin B5 | 0.627mg | 0.02mg | 12% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Iron | 1.16mg | 0.49mg | 8% |
| Potassium | 347mg | 77mg | 8% |
| Calcium | 102mg | 20mg | 8% |
| Choline | 37.3mg | 0.4mg | 7% |
| Vitamin B2 | 0.106mg | 0.022mg | 6% |
| Vitamin B1 | 0.063mg | 0mg | 5% |
| Vitamin B6 | 0.09mg | 0.02mg | 5% |
| Selenium | 4.1µg | 2µg | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Carbs | 60.48g | 64.4g | 1% |
| Vitamin A | 22µg | 10µg | 1% |
| Net carbs | 56.78g | 64.1g | N/A |
| Sugar | 50.75g | 43.4g | N/A |
| Sodium | 50mg | 40mg | 0% |
| Trans fat | 0.328g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
4%
Minerals Daily Need Coverage Score
57%
9%
Comparison summary
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is lower in glycemic index?
M&Ms Peanut is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
M&Ms Peanut is relatively richer in vitamins
Which food is lower in Cholesterol?
Apricot jam is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Apricot jam is lower in Sugar (difference - 7.35g)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Apricot jam is lower in Saturated fat (difference - 10.159g)
Which food is cheaper?
?
The foods are relatively equal in price ($)