M&Ms Peanut vs. Apricot jam — In-Depth Nutrition Comparison
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How are m&Ms Peanut and apricot jam different?
- M&Ms Peanut has more copper, fats, manganese, phosphorus, protein, vitamin B3, vitamin E, magnesium, and zinc than apricot jam.
- Daily need coverage for saturated fat for m&Ms Peanut is 51% higher.
- M&Ms Peanut contains 131 times more fats than apricot jam. While m&Ms Peanut contains 26.13g of fats, apricot jam contains only 0.2g.
- Apricot jam has less saturated fat.
- M&Ms Peanut has a lower glycemic index (33) than apricot jam (69).
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Jams and preserves, apricot are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1625% |
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +350.6% |
| Contains more IronIron | +136.7% |
| Contains more CopperCopper | +405% |
| Contains more ZincZinc | +2833.3% |
| Contains more PhosphorusPhosphorus | +6233.3% |
| Contains more ManganeseManganese | +1560% |
| Contains more SeleniumSelenium | +105% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +2092.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +381.8% |
| Contains more Vitamin B3Vitamin B3 | +9238.9% |
| Contains more Vitamin B5Vitamin B5 | +3035% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5400% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.169g | 0.01g | 46% |
| Copper | 0.505mg | 0.1mg | 45% |
| Fats | 26.13g | 0.2g | 40% |
| Phosphorus | 190mg | 3mg | 27% |
| Manganese | 0.664mg | 0.04mg | 27% |
| Polyunsaturated fat | 3.456g | 0g | 23% |
| Vitamin B3 | 3.362mg | 0.036mg | 21% |
| Monounsaturated fat | 8.086g | 0g | 20% |
| Protein | 9.57g | 0.7g | 18% |
| Vitamin E | 2.85mg | 0.13mg | 18% |
| Magnesium | 69mg | 4mg | 15% |
| Zinc | 1.76mg | 0.06mg | 15% |
| Calories | 515kcal | 242kcal | 14% |
| Fiber | 3.7g | 0.3g | 14% |
| Folate | 55µg | 1µg | 14% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Vitamin B5 | 0.627mg | 0.02mg | 12% |
| Vitamin C | 0mg | 8.8mg | 10% |
| Calcium | 102mg | 20mg | 8% |
| Potassium | 347mg | 77mg | 8% |
| Iron | 1.16mg | 0.49mg | 8% |
| Choline | 37.3mg | 0.4mg | 7% |
| Vitamin B2 | 0.106mg | 0.022mg | 6% |
| Vitamin B1 | 0.063mg | 0mg | 5% |
| Vitamin B6 | 0.09mg | 0.02mg | 5% |
| Selenium | 4.1µg | 2µg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Carbs | 60.48g | 64.4g | 1% |
| Vitamin A | 22µg | 10µg | 1% |
| Protein per 100 calories | 1.9g | 0.29g | N/A |
| Calories per 10 g protein | 538kcal | 3457kcal | N/A |
| Weight per 100 calories | 19g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 1.1 | 0 | N/A |
| Net carbs | 56.78g | 64.1g | N/A |
| Sugar | 50.75g | 43.4g | N/A |
| Sodium | 50mg | 40mg | 0% |
| Trans fat | 0.328g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
| Contains more ProteinProtein | +1267.1% |
| Contains more FatsFats | +12965% |
| Contains more WaterWater | +1291.1% |
~equal in
Carbs
~64.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
