M&Ms Peanut vs. Caramel — In-Depth Nutrition Comparison
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The main differences between m&Ms Peanut and caramel
- Caramel contains less copper, manganese, vitamin B3, vitamin E, fiber, iron, folate, magnesium, and zinc than m&Ms Peanut.
- Daily need coverage for copper for m&Ms Peanut is 54% higher.
- Caramel is lower in saturated fat.
- Caramel has a higher glycemic index than m&Ms Peanut.
Food types used in this article are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, caramels.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more IronIron | +728.6% |
| Contains more CopperCopper | +2705.6% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -79.6% |
| Contains more ManganeseManganese | +5936.4% |
| Contains more SeleniumSelenium | +127.8% |
| Contains more CalciumCalcium | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +519.6% |
| Contains more Vitamin B3Vitamin B3 | +2171.6% |
| Contains more Vitamin B6Vitamin B6 | +60.7% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +1275% |
| Contains more CholineCholine | +366.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.5% |
| Contains more Vitamin B2Vitamin B2 | +141.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 0.018mg | 54% |
| Saturated fat | 10.169g | 2.476g | 35% |
| Fats | 26.13g | 8.1g | 28% |
| Manganese | 0.664mg | 0.011mg | 28% |
| Vitamin B3 | 3.362mg | 0.148mg | 20% |
| Monounsaturated fat | 8.086g | 1.542g | 16% |
| Vitamin E | 2.85mg | 0.46mg | 16% |
| Fiber | 3.7g | 0g | 15% |
| Folate | 55µg | 4µg | 13% |
| Iron | 1.16mg | 0.14mg | 13% |
| Vitamin B2 | 0.106mg | 0.256mg | 12% |
| Magnesium | 69mg | 17mg | 12% |
| Zinc | 1.76mg | 0.44mg | 12% |
| Phosphorus | 190mg | 114mg | 11% |
| Protein | 9.57g | 4.6g | 10% |
| Sodium | 50mg | 245mg | 8% |
| Calories | 515kcal | 382kcal | 7% |
| Carbs | 60.48g | 77g | 6% |
| Choline | 37.3mg | 8mg | 5% |
| Potassium | 347mg | 214mg | 4% |
| Selenium | 4.1µg | 1.8µg | 4% |
| Calcium | 102mg | 138mg | 4% |
| Vitamin B6 | 0.09mg | 0.056mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin B1 | 0.063mg | 0.103mg | 3% |
| Vitamin A | 22µg | 12µg | 1% |
| Vitamin B12 | 0.32µg | 0.3µg | 1% |
| Vitamin K | 3µg | 1.8µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 56.78g | 77g | N/A |
| Cholesterol | 8mg | 7mg | 0% |
| Sugar | 50.75g | 65.5g | N/A |
| Vitamin B5 | 0.627mg | 0.62mg | 0% |
| Trans fat | 0.328g | N/A | |
| Polyunsaturated fat | 3.456g | 3.478g | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
| Contains more ProteinProtein | +108% |
| Contains more FatsFats | +222.6% |
| Contains more CarbsCarbs | +27.3% |
| Contains more WaterWater | +242.7% |
| Contains more OtherOther | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
2.476 g
Monounsaturated fat:
Mono. Fat
1.542 g
Polyunsaturated fat:
Poly. Fat
3.478 g
| Contains more Mono. FatMonounsaturated fat | +424.4% |
| Contains less Sat. FatSaturated fat | -75.7% |
~equal in
Polyunsaturated fat
~3.478g
