M&Ms Peanut vs. Crunch bar — In-Depth Nutrition Comparison
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A recap on differences between M&Ms Peanut and Crunch bar
- Crunch bar has less Fiber, and Iron.
- Crunch bar covers your daily Saturated Fat needs 29% more than M&Ms Peanut.
- Crunch bar contains 2 times less Fiber than M&Ms Peanut. M&Ms Peanut contains 3.7g of Fiber, while Crunch bar contains 1.9g.
- M&Ms Peanut has less Sugar.
Food varieties used in this article are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, NESTLE, CRUNCH Bar and Dessert Topping.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+65.7%
Contains
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Potassium
+13.8%
Contains
less
Sodium
-66.7%
Equal in Calcium - 100
Contains
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Iron
+65.7%
Contains
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Potassium
+13.8%
Contains
less
Sodium
-66.7%
Equal in Calcium - 100
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+44.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+44.6%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+91.4%
Contains
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Water
+281.5%
Contains
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Carbs
+10.8%
Equal in Fats - 26
Equal in Other - 1.35
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
Contains
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Protein
+91.4%
Contains
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Water
+281.5%
Contains
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Carbs
+10.8%
Equal in Fats - 26
Equal in Other - 1.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-36.4%
Saturated Fat:
10.169 g
Monounsaturated Fat:
8.086 g
Polyunsaturated fat:
3.456 g
Saturated Fat:
16 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-36.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 56.78g | 65.1g |
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| Protein | 9.57g | 5g |
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| Fats | 26.13g | 26g |
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| Carbs | 60.48g | 67g |
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| Calories | 515kcal | 500kcal |
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| Sugar | 50.75g | 55g |
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| Fiber | 3.7g | 1.9g |
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| Calcium | 102mg | 100mg |
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| Iron | 1.16mg | 0.7mg |
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| Magnesium | 69mg |
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| Phosphorus | 190mg |
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| Potassium | 347mg | 305mg |
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| Sodium | 50mg | 150mg |
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| Zinc | 1.76mg |
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| Copper | 0.505mg |
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| Manganese | 0.664mg |
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| Selenium | 4.1µg |
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| Vitamin A | 74IU | 107IU |
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| Vitamin A RAE | 22µg |
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| Vitamin E | 2.85mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.063mg |
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| Vitamin B2 | 0.106mg |
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| Vitamin B3 | 3.362mg |
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| Vitamin B5 | 0.627mg |
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| Vitamin B6 | 0.09mg |
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| Folate | 55µg |
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| Vitamin B12 | 0.32µg |
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| Vitamin K | 3µg |
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| Cholesterol | 8mg | 13mg |
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| Trans Fat | 0.328g | 0.137g |
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| Saturated Fat | 10.169g | 16g |
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| Monounsaturated Fat | 8.086g |
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| Polyunsaturated fat | 3.456g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
1%
Minerals Daily Need Coverage Score
57%
10%
Comparison summary
Which food is lower in Sugar?
M&Ms Peanut is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
M&Ms Peanut is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
M&Ms Peanut is lower in Saturated Fat (difference - 5.831g)
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut is relatively richer in vitamins
Which food is lower in glycemic index?
Crunch bar is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)