Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. M&Ms Peanut
  5. Compare
  6. M&Ms Peanut vs. Gelatin dessert

M&Ms Peanut vs. Gelatin dessert — In-Depth Nutrition Comparison

Compare

Important differences between m&Ms Peanut and gelatin dessert

  • M&Ms Peanut has more copper, fats, manganese, vitamin B3, vitamin E, magnesium, zinc, and fiber than gelatin dessert.
  • M&Ms Peanut's daily need coverage for saturated fat is 51% more.
  • Gelatin dessert contains less saturated fat.
  • Gelatin dessert has a higher glycemic index. The glycemic index of gelatin dessert is 53, while the glycemic index of m&Ms Peanut is 33.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Gelatin desserts, dry mix.

Infographic

M&Ms Peanut vs Gelatin dessert infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.62% 4.9% 39% 0.27% 60% 61% 1.4% 37%
Contains more MagnesiumMagnesium +3350%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +4857.1%
Contains more IronIron +792.3%
Contains more CopperCopper +328%
Contains more ZincZinc +17500%
Contains more PhosphorusPhosphorus +34.8%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +5936.4%
Contains more SeleniumSelenium +63.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0.75% 9.5% 0.17% 0.84% 0.23% 0% 0% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2000%
Contains more Vitamin B2Vitamin B2 +158.5%
Contains more Vitamin B3Vitamin B3 +37255.6%
Contains more Vitamin B5Vitamin B5 +4378.6%
Contains more Vitamin B6Vitamin B6 +8900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1733.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Gelatin dessert DV% diff.
Saturated fat 10.169g 0g 46%
Copper 0.505mg 0.118mg 43%
Fats 26.13g 0g 40%
Manganese 0.664mg 0.011mg 28%
Polyunsaturated fat 3.456g 0g 23%
Vitamin B3 3.362mg 0.009mg 21%
Monounsaturated fat 8.086g 0g 20%
Vitamin E 2.85mg 0mg 19%
Sodium 50mg 466mg 18%
Magnesium 69mg 2mg 16%
Zinc 1.76mg 0.01mg 16%
Fiber 3.7g 0g 15%
Iron 1.16mg 0.13mg 13%
Vitamin B12 0.32µg 0µg 13%
Folate 55µg 3µg 13%
Vitamin B5 0.627mg 0.014mg 12%
Carbs 60.48g 90.5g 10%
Calcium 102mg 3mg 10%
Potassium 347mg 7mg 10%
Calories 515kcal 381kcal 7%
Phosphorus 190mg 141mg 7%
Vitamin B6 0.09mg 0.001mg 7%
Choline 37.3mg 3.5mg 6%
Selenium 4.1µg 6.7µg 5%
Vitamin B1 0.063mg 0.003mg 5%
Vitamin B2 0.106mg 0.041mg 5%
Protein 9.57g 7.8g 4%
Cholesterol 8mg 0mg 3%
Vitamin K 3µg 0µg 3%
Caffeine 10mg 0mg 3%
Vitamin A 22µg 0µg 2%
Protein per 100 calories 1.9g 2g N/A
Calories per 10 g protein 538kcal 488kcal N/A
Weight per 100 calories 19g 26g N/A
Unsaturated / Saturated Fat ratio 1.1 N/A
Net carbs 56.78g 90.5g N/A
Sugar 50.75g 86.04g N/A
Trans fat 0.328g N/A
Threonine 0.151mg 0%
Isoleucine 0.118mg 0%
Leucine 0.251mg 0%
Lysine 0.354mg 0%
Methionine 0.062mg 0%
Phenylalanine 0.177mg 0%
Valine 0.213mg 0%
Histidine 0.068mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
8% 91%
Protein: 7.8 g
Fats: 0 g
Carbs: 90.5 g
Water: 1 g
Other: 0.7 g
Contains more ProteinProtein +22.7%
Contains more FatsFats +∞%
Contains more WaterWater +148%
Contains more CarbsCarbs +49.6%

People also compare

M&Ms Peanut
M&Ms Peanut vs Skor bar
Skor bar
M&Ms Peanut
M&Ms Peanut vs Milky Way
Milky Way
M&Ms Peanut
M&Ms Peanut vs Starburst
Starburst
Gelatin dessert
Gelatin dessert vs Marshmallow
Marshmallow
Gelatin dessert
Gelatin dessert vs Jelly bean
Jelly bean
Gelatin dessert
Gelatin dessert vs Apricot jam
Apricot jam

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Gelatin dessert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168775/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.