M&Ms Peanut vs. Marmalade — In-Depth Nutrition Comparison
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Summary of differences between m&Ms Peanut and marmalade
- The amount of copper, manganese, phosphorus, vitamin B3, vitamin E, magnesium, zinc, vitamin B12, and iron in m&Ms Peanut is higher than in marmalade.
- M&Ms Peanut covers your daily need for saturated fat, 51% more than marmalade.
- The amount of saturated fat in marmalade is lower.
These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3350% |
| Contains more CalciumCalcium | +168.4% |
| Contains more PotassiumPotassium | +837.8% |
| Contains more IronIron | +673.3% |
| Contains more CopperCopper | +461.1% |
| Contains more ZincZinc | +4300% |
| Contains more PhosphorusPhosphorus | +4650% |
| Contains less SodiumSodium | -10.7% |
| Contains more ManganeseManganese | +3220% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +4650% |
| Contains more Vitamin B1Vitamin B1 | +1160% |
| Contains more Vitamin B2Vitamin B2 | +324% |
| Contains more Vitamin B3Vitamin B3 | +6365.4% |
| Contains more Vitamin B5Vitamin B5 | +4080% |
| Contains more Vitamin B6Vitamin B6 | +373.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +511.1% |
| Contains more CholineCholine | +1143.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 0.09mg | 46% |
| Saturated fat | 10.169g | 0g | 46% |
| Fats | 26.13g | 0g | 40% |
| Manganese | 0.664mg | 0.02mg | 28% |
| Phosphorus | 190mg | 4mg | 27% |
| Polyunsaturated fat | 3.456g | 0g | 23% |
| Vitamin B3 | 3.362mg | 0.052mg | 21% |
| Monounsaturated fat | 8.086g | 0g | 20% |
| Vitamin E | 2.85mg | 0.06mg | 19% |
| Protein | 9.57g | 0.3g | 19% |
| Magnesium | 69mg | 2mg | 16% |
| Zinc | 1.76mg | 0.04mg | 16% |
| Calories | 515kcal | 246kcal | 13% |
| Iron | 1.16mg | 0.15mg | 13% |
| Vitamin B12 | 0.32µg | 0µg | 13% |
| Fiber | 3.7g | 0.7g | 12% |
| Vitamin B5 | 0.627mg | 0.015mg | 12% |
| Folate | 55µg | 9µg | 12% |
| Potassium | 347mg | 37mg | 9% |
| Choline | 37.3mg | 3mg | 6% |
| Vitamin B2 | 0.106mg | 0.025mg | 6% |
| Calcium | 102mg | 38mg | 6% |
| Selenium | 4.1µg | 0.6µg | 6% |
| Vitamin B1 | 0.063mg | 0.005mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin B6 | 0.09mg | 0.019mg | 5% |
| Cholesterol | 8mg | 0mg | 3% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin K | 3µg | 0µg | 3% |
| Carbs | 60.48g | 66.3g | 2% |
| Vitamin A | 22µg | 3µg | 2% |
| Net carbs | 56.78g | 65.6g | N/A |
| Sugar | 50.75g | 60g | N/A |
| Sodium | 50mg | 56mg | 0% |
| Trans fat | 0.328g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +3090% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +570% |
| Contains more WaterWater | +1238.7% |
~equal in
Carbs
~66.3g
