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  6. M&Ms Peanut vs. Marmalade

M&Ms Peanut vs. Marmalade — In-Depth Nutrition Comparison

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Summary of differences between m&Ms Peanut and marmalade

  • The amount of copper, fats, manganese, phosphorus, protein, vitamin B3, vitamin E, magnesium, and zinc in m&Ms Peanut is higher than in marmalade.
  • M&Ms Peanut covers your daily need for saturated fat 51% more than marmalade.
  • The amount of saturated fat in marmalade is lower.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Marmalade, orange.

Infographic

M&Ms Peanut vs Marmalade infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +3350%
Contains more CalciumCalcium +168.4%
Contains more PotassiumPotassium +837.8%
Contains more IronIron +673.3%
Contains more CopperCopper +461.1%
Contains more ZincZinc +4300%
Contains more PhosphorusPhosphorus +4650%
Contains less SodiumSodium -10.7%
Contains more ManganeseManganese +3220%
Contains more SeleniumSelenium +583.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 1% 1.2% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin EVitamin E +4650%
Contains more Vitamin B1Vitamin B1 +1160%
Contains more Vitamin B2Vitamin B2 +324%
Contains more Vitamin B3Vitamin B3 +6365.4%
Contains more Vitamin B5Vitamin B5 +4080%
Contains more Vitamin B6Vitamin B6 +373.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +511.1%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Marmalade DV% diff.
Copper 0.505mg 0.09mg 46%
Saturated fat 10.169g 0g 46%
Fats 26.13g 0g 40%
Manganese 0.664mg 0.02mg 28%
Phosphorus 190mg 4mg 27%
Polyunsaturated fat 3.456g 0g 23%
Vitamin B3 3.362mg 0.052mg 21%
Monounsaturated fat 8.086g 0g 20%
Protein 9.57g 0.3g 19%
Vitamin E 2.85mg 0.06mg 19%
Magnesium 69mg 2mg 16%
Zinc 1.76mg 0.04mg 16%
Calories 515kcal 246kcal 13%
Iron 1.16mg 0.15mg 13%
Vitamin B12 0.32µg 0µg 13%
Fiber 3.7g 0.7g 12%
Vitamin B5 0.627mg 0.015mg 12%
Folate 55µg 9µg 12%
Potassium 347mg 37mg 9%
Calcium 102mg 38mg 6%
Selenium 4.1µg 0.6µg 6%
Vitamin B2 0.106mg 0.025mg 6%
Choline 37.3mg 3mg 6%
Vitamin C 0mg 4.8mg 5%
Vitamin B1 0.063mg 0.005mg 5%
Vitamin B6 0.09mg 0.019mg 5%
Cholesterol 8mg 0mg 3%
Vitamin K 3µg 0µg 3%
Caffeine 10mg 0mg 3%
Carbs 60.48g 66.3g 2%
Vitamin A 22µg 3µg 2%
Protein per 100 calories 1.9g 0.12g N/A
Calories per 10 g protein 538kcal 8200kcal N/A
Weight per 100 calories 19g 41g N/A
Unsaturated / Saturated Fat ratio 1.1 N/A
Net carbs 56.78g 65.6g N/A
Sugar 50.75g 60g N/A
Sodium 50mg 56mg 0%
Trans fat 0.328g N/A
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +3090%
Contains more FatsFats +∞%
Contains more WaterWater +1238.7%
~equal in Carbs ~66.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.