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  6. M&Ms Peanut vs. Marshmallow

M&Ms Peanut vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between m&Ms Peanut and marshmallow?

  • Marshmallow has less copper, fats, manganese, phosphorus, vitamin B3, vitamin E, protein, magnesium, and zinc than m&Ms Peanut.
  • M&Ms Peanut's daily need coverage for saturated fat is 51% higher.
  • Marshmallow contains less saturated fat.
  • M&Ms Peanut has a lower glycemic index than marshmallow.

We used Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, marshmallows types in this comparison.

Infographic

M&Ms Peanut vs Marshmallow infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +3350%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +6840%
Contains more IronIron +404.3%
Contains more CopperCopper +420.6%
Contains more ZincZinc +4300%
Contains more PhosphorusPhosphorus +2275%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +8200%
Contains more SeleniumSelenium +141.2%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +6200%
Contains more Vitamin B2Vitamin B2 +10500%
Contains more Vitamin B3Vitamin B3 +4210.3%
Contains more Vitamin B5Vitamin B5 +12440%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5400%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Marshmallow DV% diff.
Saturated fat 10.169g 0.056g 46%
Copper 0.505mg 0.097mg 45%
Fats 26.13g 0.2g 40%
Manganese 0.664mg 0.008mg 29%
Phosphorus 190mg 8mg 26%
Polyunsaturated fat 3.456g 0.047g 23%
Vitamin B3 3.362mg 0.078mg 21%
Monounsaturated fat 8.086g 0.08g 20%
Vitamin E 2.85mg 0mg 19%
Protein 9.57g 1.8g 16%
Magnesium 69mg 2mg 16%
Zinc 1.76mg 0.04mg 16%
Fiber 3.7g 0.1g 14%
Folate 55µg 1µg 14%
Vitamin B12 0.32µg 0µg 13%
Iron 1.16mg 0.23mg 12%
Vitamin B5 0.627mg 0.005mg 12%
Calories 515kcal 318kcal 10%
Calcium 102mg 3mg 10%
Potassium 347mg 5mg 10%
Vitamin B2 0.106mg 0.001mg 8%
Carbs 60.48g 81.3g 7%
Vitamin B6 0.09mg 0.003mg 7%
Choline 37.3mg 0.1mg 7%
Vitamin B1 0.063mg 0.001mg 5%
Selenium 4.1µg 1.7µg 4%
Cholesterol 8mg 0mg 3%
Vitamin K 3µg 0µg 3%
Caffeine 10mg 0mg 3%
Vitamin A 22µg 0µg 2%
Sodium 50mg 80mg 1%
Protein per 100 calories 1.9g 0.57g N/A
Calories per 10 g protein 538kcal 1767kcal N/A
Weight per 100 calories 19g 31g N/A
Unsaturated / Saturated Fat ratio 1.1 2.3 N/A
Net carbs 56.78g 81.2g N/A
Sugar 50.75g 57.56g N/A
Trans fat 0.328g N/A
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +431.7%
Contains more FatsFats +12965%
Contains more CarbsCarbs +34.4%
Contains more WaterWater +561.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +10007.5%
Contains more Poly. FatPolyunsaturated fat +7253.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.