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  6. M&Ms Peanut vs. Mounds candy bar

M&Ms Peanut vs. Mounds candy bar — In-Depth Nutrition Comparison

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Important differences between m&Ms Peanut and mounds candy bar

  • M&Ms Peanut has more vitamin B3, vitamin E, phosphorus, vitamin B12, folate, protein, and copper; however, mounds candy bar is richer in manganese and iron.
  • Mounds candy bar's daily need coverage for saturated fat is 52% more.
  • M&Ms Peanut contains less saturated fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, MOUNDS Candy Bar.

Infographic

M&Ms Peanut vs Mounds candy bar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains more MagnesiumMagnesium +25.5%
Contains more CalciumCalcium +385.7%
Contains more CopperCopper +26.3%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +108.8%
Contains less SodiumSodium -65.5%
Contains more IronIron +80.2%
Contains more ManganeseManganese +42.8%
Contains more SeleniumSelenium +61%
~equal in Potassium ~321mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.3% 57% 16% 24% 63% 38% 21% 40% 7.5% 41%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 0% 3.8% 12% 13% 5.2% 15% 21% 0% 4% 4.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +82.8%
Contains more Vitamin B3Vitamin B3 +1113.7%
Contains more Vitamin B5Vitamin B5 +155.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +87.5%
Contains more FolateFolate +816.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.09mg

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Mounds candy bar DV% diff.
Saturated fat 10.169g 20.58g 47%
Polyunsaturated fat 3.456g 0.14g 22%
Vitamin B3 3.362mg 0.277mg 19%
Monounsaturated fat 8.086g 0.39g 19%
Vitamin E 2.85mg 0.19mg 18%
Phosphorus 190mg 91mg 14%
Vitamin B12 0.32µg 0µg 13%
Iron 1.16mg 2.09mg 12%
Copper 0.505mg 0.4mg 12%
Manganese 0.664mg 0.948mg 12%
Folate 55µg 6µg 12%
Protein 9.57g 4.6g 10%
Calcium 102mg 21mg 8%
Vitamin B5 0.627mg 0.245mg 8%
Zinc 1.76mg 1.1mg 6%
Selenium 4.1µg 6.6µg 5%
Choline 37.3mg 11.8mg 5%
Sodium 50mg 145mg 4%
Vitamin B2 0.106mg 0.058mg 4%
Magnesium 69mg 55mg 3%
Cholesterol 8mg 2mg 2%
Vitamin A 22µg 0µg 2%
Caffeine 10mg 17mg 2%
Calories 515kcal 486kcal 1%
Fats 26.13g 26.6g 1%
Carbs 60.48g 58.59g 1%
Potassium 347mg 321mg 1%
Vitamin B1 0.063mg 0.049mg 1%
Vitamin K 3µg 1.6µg 1%
Protein per 100 calories 1.9g 0.95g N/A
Calories per 10 g protein 538kcal 1057kcal N/A
Weight per 100 calories 19g 21g N/A
Unsaturated / Saturated Fat ratio 1.1 0.03 N/A
Vitamin C 0mg 0.4mg 0%
Net carbs 56.78g 54.89g N/A
Sugar 50.75g 46.19g N/A
Fiber 3.7g 3.7g 0%
Vitamin B6 0.09mg 0.09mg 0%
Trans fat 0.328g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more ProteinProtein +108%
Contains more WaterWater +264.9%
~equal in Fats ~26.6g
~equal in Carbs ~58.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +1973.3%
Contains more Poly. FatPolyunsaturated fat +2368.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.