M&Ms Peanut vs. Reeses cups — In-Depth Nutrition Comparison
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Significant differences between m&Ms Peanut and reeses cups
- M&Ms Peanut is richer in copper, manganese, and vitamin E, while reeses cups are higher in vitamin B1 and vitamin B3.
- M&Ms Peanut covers your daily copper needs 29% more than reeses cups.
- M&Ms Peanut is lower in sodium.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, REESE'S Peanut Butter Cups.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.3% |
| Contains more CalciumCalcium | +30.8% |
| Contains more CopperCopper | +110.4% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +192.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +29.4% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B12Vitamin B12 | +23.1% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more WaterWater | +72.2% |
| Contains more FatsFats | +16.8% |
| Contains more OtherOther | +81.3% |
~equal in
Protein
~10.24g
~equal in
Carbs
~55.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains more Mono. FatMonounsaturated fat | +62% |
| Contains more Poly. FatPolyunsaturated fat | +59.1% |
~equal in
Saturated fat
~10.73g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.664mg | 0mg | 29% |
| Copper | 0.505mg | 0.24mg | 29% |
| Vitamin E | 2.85mg | 0.15mg | 18% |
| Polyunsaturated fat | 3.456g | 5.5g | 14% |
| Sodium | 50mg | 357mg | 13% |
| Monounsaturated fat | 8.086g | 13.1g | 13% |
| Vitamin B1 | 0.063mg | 0.16mg | 8% |
| Fats | 26.13g | 30.53g | 7% |
| Vitamin B3 | 3.362mg | 4.49mg | 7% |
| Selenium | 4.1µg | 1.4µg | 5% |
| Zinc | 1.76mg | 1.28mg | 4% |
| Phosphorus | 190mg | 161mg | 4% |
| Vitamin B12 | 0.32µg | 0.26µg | 3% |
| Saturated fat | 10.169g | 10.73g | 3% |
| Magnesium | 69mg | 62mg | 2% |
| Carbs | 60.48g | 55.36g | 2% |
| Calcium | 102mg | 78mg | 2% |
| Caffeine | 10mg | 7mg | 1% |
| Vitamin B6 | 0.09mg | 0.1mg | 1% |
| Folate | 55µg | 50µg | 1% |
| Vitamin K | 3µg | 2µg | 1% |
| Vitamin A | 22µg | 17µg | 1% |
| Protein | 9.57g | 10.24g | 1% |
| Iron | 1.16mg | 1.21mg | 1% |
| Cholesterol | 8mg | 6mg | 1% |
| Calories | 515kcal | 515kcal | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 56.78g | 51.76g | N/A |
| Potassium | 347mg | 343mg | 0% |
| Sugar | 50.75g | 47.17g | N/A |
| Fiber | 3.7g | 3.6g | 0% |
| Vitamin B2 | 0.106mg | 0.11mg | 0% |
| Vitamin B5 | 0.627mg | 0.62mg | 0% |
| Trans fat | 0.328g | 0g | N/A |
| Choline | 37.3mg | 35.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
24%
Minerals Daily Need Coverage Score
57%
38%
Comparison summary
Which food is lower in Cholesterol?
Reeses cups is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 3.58g)
Which food is lower in glycemic index?
Reeses cups is lower in glycemic index (difference - 33)
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 307mg)
Which food is lower in Saturated fat?
M&Ms Peanut is lower in Saturated fat (difference - 0.561g)
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.