M&Ms Peanut vs. Reeses cups — In-Depth Nutrition Comparison

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Significant differences between m&Ms Peanut and reeses cups

M&Ms Peanut is richer in copper, manganese, and vitamin E, while reeses cups are higher in vitamin B1, vitamin B3, and fats.
M&Ms Peanut covers your daily copper needs 29% more than reeses cups.
M&Ms Peanut is lower in sodium.

Specific food types used in this comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, REESE'S Peanut Butter Cups.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

M&Ms Peanut

Reeses cups

Contains more MagnesiumMagnesium	+11.3%
Contains more CalciumCalcium	+30.8%
Contains more CopperCopper	+110.4%
Contains more ZincZinc	+37.5%
Contains more PhosphorusPhosphorus	+18%
Contains less SodiumSodium	-86%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+192.9%

~equal in Potassium ~343mg

~equal in Iron ~1.21mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

M&Ms Peanut

Reeses cups

Contains more Vitamin AVitamin A	+29.4%
Contains more Vitamin EVitamin E	+1800%
Contains more Vitamin B12Vitamin B12	+23.1%
Contains more Vitamin KVitamin K	+50%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+154%
Contains more Vitamin B3Vitamin B3	+33.6%
Contains more Vitamin B6Vitamin B6	+11.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.11mg

~equal in Vitamin B5 ~0.62mg

~equal in Folate ~50µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.505mg	0.24mg	29%
Manganese	0.664mg	0mg	29%
Vitamin E	2.85mg	0.15mg	18%
Polyunsaturated fat	3.456g	5.5g	14%
Sodium	50mg	357mg	13%
Monounsaturated fat	8.086g	13.1g	13%
Vitamin B1	0.063mg	0.16mg	8%
Fats	26.13g	30.53g	7%
Vitamin B3	3.362mg	4.49mg	7%
Selenium	4.1µg	1.4µg	5%
Zinc	1.76mg	1.28mg	4%
Phosphorus	190mg	161mg	4%
Vitamin B12	0.32µg	0.26µg	3%
Saturated fat	10.169g	10.73g	3%
Carbs	60.48g	55.36g	2%
Magnesium	69mg	62mg	2%
Calcium	102mg	78mg	2%
Protein	9.57g	10.24g	1%
Cholesterol	8mg	6mg	1%
Iron	1.16mg	1.21mg	1%
Vitamin A	22µg	17µg	1%
Vitamin B6	0.09mg	0.1mg	1%
Vitamin K	3µg	2µg	1%
Folate	55µg	50µg	1%
Caffeine	10mg	7mg	1%
Calories	515kcal	515kcal	0%
Protein per 100 calories	1.9g	2g	N/A
Calories per 10 g protein	538kcal	503kcal	N/A
Weight per 100 calories	19g	19g	N/A
Unsaturated / Saturated Fat ratio	1.1	1.7	N/A
Vitamin C	0mg	0.3mg	0%
Net carbs	56.78g	51.76g	N/A
Potassium	347mg	343mg	0%
Sugar	50.75g	47.17g	N/A
Fiber	3.7g	3.6g	0%
Vitamin B2	0.106mg	0.11mg	0%
Vitamin B5	0.627mg	0.62mg	0%
Trans fat	0.328g	0g	N/A
Choline	37.3mg	35.4mg	0%