M&Ms Peanut vs. Reese's fast break — In-Depth Nutrition Comparison
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Important differences between m&Ms Peanut and reese's fast break
- M&Ms Peanut has more copper, manganese, phosphorus, selenium, and zinc; however, reese's fast break is richer in vitamin B1.
- M&Ms Peanut's daily need coverage for copper is 36% more.
- Reese's fast break contains less saturated fat.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +67.2% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +20.8% |
| Contains more CopperCopper | +180.6% |
| Contains more ZincZinc | +87.2% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -84.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +28.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.505mg | 0.18mg | 36% |
| Manganese | 0.664mg | 0mg | 29% |
| Vitamin E | 2.85mg | 19% | |
| Vitamin B12 | 0.32µg | 13% | |
| Sodium | 50mg | 330mg | 12% |
| Saturated fat | 10.169g | 8.23g | 9% |
| Phosphorus | 190mg | 130mg | 9% |
| Choline | 37.3mg | 7% | |
| Selenium | 4.1µg | 0µg | 7% |
| Zinc | 1.76mg | 0.94mg | 7% |
| Polyunsaturated fat | 3.456g | 4.33g | 6% |
| Vitamin B1 | 0.063mg | 0.13mg | 6% |
| Magnesium | 69mg | 48mg | 5% |
| Folate | 55µg | 39µg | 4% |
| Vitamin B5 | 0.627mg | 0.42mg | 4% |
| Calcium | 102mg | 61mg | 4% |
| Fats | 26.13g | 23.42g | 4% |
| Caffeine | 10mg | 0mg | 3% |
| Vitamin K | 3µg | 3% | |
| Fiber | 3.7g | 2.9g | 3% |
| Iron | 1.16mg | 0.96mg | 3% |
| Monounsaturated fat | 8.086g | 8.94g | 2% |
| Vitamin B6 | 0.09mg | 0.07mg | 2% |
| Calories | 515kcal | 474kcal | 2% |
| Protein | 9.57g | 8.66g | 2% |
| Potassium | 347mg | 284mg | 2% |
| Vitamin A | 22µg | 2% | |
| Vitamin B3 | 3.362mg | 3.57mg | 1% |
| Cholesterol | 8mg | 4mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Carbs | 60.48g | 61.6g | 0% |
| Net carbs | 56.78g | 58.7g | N/A |
| Sugar | 50.75g | 53.08g | N/A |
| Vitamin B2 | 0.106mg | 0.1mg | 0% |
| Trans fat | 0.328g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more FatsFats | +11.6% |
| Contains more WaterWater | +65.3% |
| Contains more OtherOther | +65.7% |
~equal in
Protein
~8.66g
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated fat | -19.1% |
| Contains more Mono. FatMonounsaturated fat | +10.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
