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  6. M&Ms Peanut vs. Reese's fast break

M&Ms Peanut vs. Reese's fast break — In-Depth Nutrition Comparison

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Important differences between M&Ms Peanut and Reese's fast break

  • M&Ms Peanut has more Copper, Manganese, Phosphorus, Selenium, and Zinc, however, Reese's fast break is richer in Vitamin B1.
  • M&Ms Peanut's daily need coverage for Copper is 36% more.
  • Reese's fast break contains less Saturated Fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

M&Ms Peanut vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
M&Ms Peanut
M&Ms Peanut
10
:
0
Reese's fast break
Reese's fast break
Contains more Calcium +67.2%
Contains more Iron +20.8%
Contains more Magnesium +43.8%
Contains more Phosphorus +46.2%
Contains more Potassium +22.2%
Contains less Sodium -84.8%
Contains more Zinc +87.2%
Contains more Copper +180.6%
Contains more Manganese +∞%
Contains more Selenium +∞%
M&Ms Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Reese's fast break
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 36% 35% 56% 26% 44% 26% 60% 0% 0%
Contains more Calcium +67.2%
Contains more Iron +20.8%
Contains more Magnesium +43.8%
Contains more Phosphorus +46.2%
Contains more Potassium +22.2%
Contains less Sodium -84.8%
Contains more Zinc +87.2%
Contains more Copper +180.6%
Contains more Manganese +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
M&Ms Peanut
M&Ms Peanut
9
:
3
Reese's fast break
Reese's fast break
Contains more Vitamin A +85%
Contains more Vitamin B5 +49.3%
Contains more Vitamin B6 +28.6%
Contains more Folate +41%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +106.3%
Equal in Vitamin B2 - 0.1
Equal in Vitamin B3 - 3.57
M&Ms Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 8%
Reese's fast break
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 2% 33% 24% 67% 26% 17% 30% 0% 0%
Contains more Vitamin A +85%
Contains more Vitamin B5 +49.3%
Contains more Vitamin B6 +28.6%
Contains more Folate +41%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +106.3%
Equal in Vitamin B2 - 0.1
Equal in Vitamin B3 - 3.57

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
M&Ms Peanut
M&Ms Peanut
2
:
3
Reese's fast break
Reese's fast break
Contains more Protein +10.5%
Contains more Fats +11.6%
Contains more Water +65.3%
Contains more Other +65.7%
Equal in Protein - 8.66
Equal in Carbs - 61.6
M&Ms Peanut
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Reese's fast break
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more Protein +10.5%
Contains more Fats +11.6%
Contains more Water +65.3%
Contains more Other +65.7%
Equal in Protein - 8.66
Equal in Carbs - 61.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
M&Ms Peanut
M&Ms Peanut
0
:
3
Reese's fast break
Reese's fast break
Contains less Saturated Fat -19.1%
Contains more Monounsaturated Fat +10.6%
Contains more Polyunsaturated fat +25.3%
M&Ms Peanut
47% 37% 16%
Saturated Fat: 10.169 g
Monounsaturated Fat: 8.086 g
Polyunsaturated fat: 3.456 g
Reese's fast break
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
Contains less Saturated Fat -19.1%
Contains more Monounsaturated Fat +10.6%
Contains more Polyunsaturated fat +25.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
M&Ms Peanut Reese's fast break
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Reese's fast break Opinion
Net carbs 56.78g 58.7g Reese's fast break
Protein 9.57g 8.66g M&Ms Peanut
Fats 26.13g 23.42g M&Ms Peanut
Carbs 60.48g 61.6g Reese's fast break
Calories 515kcal 474kcal M&Ms Peanut
Sugar 50.75g 53.08g M&Ms Peanut
Fiber 3.7g 2.9g M&Ms Peanut
Calcium 102mg 61mg M&Ms Peanut
Iron 1.16mg 0.96mg M&Ms Peanut
Magnesium 69mg 48mg M&Ms Peanut
Phosphorus 190mg 130mg M&Ms Peanut
Potassium 347mg 284mg M&Ms Peanut
Sodium 50mg 330mg M&Ms Peanut
Zinc 1.76mg 0.94mg M&Ms Peanut
Copper 0.505mg 0.18mg M&Ms Peanut
Manganese 0.664mg 0mg M&Ms Peanut
Selenium 4.1µg 0µg M&Ms Peanut
Vitamin A 74IU 40IU M&Ms Peanut
Vitamin A RAE 22µg M&Ms Peanut
Vitamin E 2.85mg M&Ms Peanut
Vitamin C 0mg 0.4mg Reese's fast break
Vitamin B1 0.063mg 0.13mg Reese's fast break
Vitamin B2 0.106mg 0.1mg M&Ms Peanut
Vitamin B3 3.362mg 3.57mg Reese's fast break
Vitamin B5 0.627mg 0.42mg M&Ms Peanut
Vitamin B6 0.09mg 0.07mg M&Ms Peanut
Folate 55µg 39µg M&Ms Peanut
Vitamin B12 0.32µg M&Ms Peanut
Vitamin K 3µg M&Ms Peanut
Cholesterol 8mg 4mg Reese's fast break
Trans Fat 0.328g 0g Reese's fast break
Saturated Fat 10.169g 8.23g Reese's fast break
Monounsaturated Fat 8.086g 8.94g Reese's fast break
Polyunsaturated fat 3.456g 4.33g Reese's fast break

Which food is preferable for your diet?

ok
ok
is better in case of low diet
M&Ms Peanut Reese's fast break
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
M&Ms Peanut
16%
Reese's fast break
Minerals Daily Need Coverage Score
57%
M&Ms Peanut
30%
Reese's fast break

Comparison summary

Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Reese's fast break
Reese's fast break is lower in Saturated Fat (difference - 1.939g)
Which food is lower in glycemic index?
Reese's fast break
Reese's fast break is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
M&Ms Peanut
M&Ms Peanut is lower in Sugar (difference - 2.33g)
Which food contains less Sodium?
M&Ms Peanut
M&Ms Peanut contains less Sodium (difference - 280mg)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.