Reese's fast break vs. Reese's pieces — In-Depth Nutrition Comparison
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Summary of differences between reese's fast break and reese's pieces
- Reese's fast break has more iron, while reese's pieces have more manganese, copper, vitamin B3, phosphorus, magnesium, and vitamin B2.
- Reese's pieces cover your daily need for manganese, 48% more than reese's fast break.
- Reese's fast break contains 2 times more iron than reese's pieces. While reese's fast break contains 0.96mg of iron, reese's pieces contain only 0.49mg.
- The amount of sodium in reese's pieces is lower.
These are the specific foods used in this comparison Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, REESE'S PIECES Candy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +95.9% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +13.1% |
| Contains more PotassiumPotassium | +26.4% |
| Contains more CopperCopper | +127.8% |
| Contains more ZincZinc | +22.3% |
| Contains more PhosphorusPhosphorus | +59.2% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +69.7% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more FolateFolate | +41% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more WaterWater | +310% |
| Contains more OtherOther | +16.2% |
| Contains more ProteinProtein | +43.9% |
~equal in
Fats
~24.77g
~equal in
Carbs
~59.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.23 g
Monounsaturated fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -49.9% |
| Contains more Mono. FatMonounsaturated fat | +100.4% |
| Contains more Poly. FatPolyunsaturated fat | +130.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0mg | 1.1mg | 48% |
| Saturated fat | 8.23g | 16.42g | 37% |
| Copper | 0.18mg | 0.41mg | 26% |
| Polyunsaturated fat | 4.33g | 1.88g | 16% |
| Vitamin B3 | 3.57mg | 6.06mg | 16% |
| Monounsaturated fat | 8.94g | 4.46g | 11% |
| Phosphorus | 130mg | 207mg | 11% |
| Magnesium | 48mg | 88mg | 10% |
| Vitamin B2 | 0.1mg | 0.22mg | 9% |
| Protein | 8.66g | 12.46g | 8% |
| Vitamin E | 0.99mg | 7% | |
| Sodium | 330mg | 194mg | 6% |
| Iron | 0.96mg | 0.49mg | 6% |
| Choline | 28.7mg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B5 | 0.42mg | 0.61mg | 4% |
| Folate | 39µg | 55µg | 4% |
| Vitamin B1 | 0.13mg | 0.18mg | 4% |
| Vitamin B6 | 0.07mg | 0.11mg | 3% |
| Fats | 23.42g | 24.77g | 2% |
| Potassium | 284mg | 359mg | 2% |
| Zinc | 0.94mg | 1.15mg | 2% |
| Selenium | 0µg | 0.8µg | 1% |
| Carbs | 61.6g | 59.86g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Calcium | 61mg | 69mg | 1% |
| Calories | 474kcal | 497kcal | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 58.7g | 56.86g | N/A |
| Sugar | 53.08g | 53.25g | N/A |
| Fiber | 2.9g | 3g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
29%
Minerals Daily Need Coverage Score
30%
56%
Comparison summary
Which food is lower in Cholesterol?
Reese's pieces is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Reese's pieces contains less Sodium (difference - 136mg)
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Reese's fast break is lower in Sugar (difference - 0.17g)
Which food is lower in Saturated fat?
Reese's fast break is lower in Saturated fat (difference - 8.19g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)