Reese's fast break vs. Reeses cups — In-Depth Nutrition Comparison
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Important differences between Reese's fast break and Reeses cups
- Reeses cups have more Copper, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat than Reese's fast break.
- Reeses cups' daily need coverage for Saturated Fat is 13% more.
The food varieties used in the comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, REESE'S Peanut Butter Cups.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more CalciumCalcium | +27.9% |
| Contains more PotassiumPotassium | +20.8% |
| Contains more IronIron | +26% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +28.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more CarbsCarbs | +11.3% |
| Contains more WaterWater | +184.7% |
| Contains more ProteinProtein | +18.2% |
| Contains more FatsFats | +30.4% |
~equal in
Other
~2.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.23 g
Monounsaturated Fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated Fat:
Sat. Fat
10.73 g
Monounsaturated Fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated Fat | -23.3% |
| Contains more Mono. FatMonounsaturated Fat | +46.5% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 474kcal | 515kcal |
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| Protein | 8.66g | 10.24g |
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| Fats | 23.42g | 30.53g |
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| Vitamin C | 0.4mg | 0.3mg |
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| Net carbs | 58.7g | 51.76g |
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| Carbs | 61.6g | 55.36g |
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| Cholesterol | 4mg | 6mg |
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| Magnesium | 48mg | 62mg |
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| Calcium | 61mg | 78mg |
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| Potassium | 284mg | 343mg |
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| Iron | 0.96mg | 1.21mg |
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| Sugar | 53.08g | 47.17g |
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| Fiber | 2.9g | 3.6g |
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| Copper | 0.18mg | 0.24mg |
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| Zinc | 0.94mg | 1.28mg |
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| Phosphorus | 130mg | 161mg |
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| Sodium | 330mg | 357mg |
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| Vitamin A | 40IU | 56IU |
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| Vitamin A | 17µg |
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| Vitamin E | 0.15mg |
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| Selenium | 0µg | 1.4µg |
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| Vitamin B1 | 0.13mg | 0.16mg |
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| Vitamin B2 | 0.1mg | 0.11mg |
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| Vitamin B3 | 3.57mg | 4.49mg |
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| Vitamin B5 | 0.42mg | 0.62mg |
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| Vitamin B6 | 0.07mg | 0.1mg |
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| Vitamin B12 | 0.26µg |
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| Vitamin K | 2µg |
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| Folate | 39µg | 50µg |
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| Choline | 35.4mg |
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| Saturated Fat | 8.23g | 10.73g |
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| Monounsaturated Fat | 8.94g | 13.1g |
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| Polyunsaturated fat | 4.33g | 5.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
24%
Minerals Daily Need Coverage Score
30%
38%
Comparison summary
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 5.91g)
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food is lower in Cholesterol?
Reese's fast break is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Reese's fast break contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Reese's fast break is lower in Saturated Fat (difference - 2.5g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)