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  6. Reese's fast break vs. Reesesticks

Reese's fast break vs. Reesesticks — In-Depth Nutrition Comparison

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Differences between reese's fast break and reesesticks

  • Reese's fast break contains less monounsaturated fat than reesesticks.
  • Reesesticks' daily need coverage for saturated fat is 25% higher.

The food types used in this comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

Infographic

Reese's fast break vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Contains more CalciumCalcium +14.8%
Contains more IronIron +35.4%
Contains more CopperCopper +11.1%
Contains more PhosphorusPhosphorus +10.8%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~49mg
~equal in Potassium ~295mg
~equal in Zinc ~0.99mg
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B6Vitamin B6 +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.13mg
~equal in Vitamin B2 ~0.1mg
~equal in Vitamin B3 ~3.64mg
~equal in Vitamin B5 ~0.44mg
~equal in Folate ~40µg

All nutrients comparison - raw data values

Nutrient Reese's fast break Reesesticks DV% diff.
Saturated fat 8.23g 13.21g 23%
Vitamin E 2.77mg 18%
Fats 23.42g 31.34g 12%
Vitamin B12 0.15µg 6%
Monounsaturated fat 8.94g 10.82g 5%
Choline 28.2mg 5%
Vitamin K 5.9µg 5%
Iron 0.96mg 1.3mg 4%
Sodium 330mg 264mg 3%
Phosphorus 130mg 144mg 2%
Vitamin A 14µg 2%
Protein 8.66g 9.53g 2%
Calories 474kcal 521kcal 2%
Copper 0.18mg 0.2mg 2%
Carbs 61.6g 55.38g 2%
Polyunsaturated fat 4.33g 4.68g 2%
Fiber 2.9g 3.3g 2%
Calcium 61mg 70mg 1%
Selenium 0µg 0.7µg 1%
Vitamin B6 0.07mg 0.08mg 1%
Cholesterol 4mg 6mg 1%
Vitamin C 0.4mg 0.6mg 0%
Net carbs 58.7g 52.08g N/A
Magnesium 48mg 49mg 0%
Potassium 284mg 295mg 0%
Sugar 53.08g 40.33g N/A
Zinc 0.94mg 0.99mg 0%
Vitamin B1 0.13mg 0.13mg 0%
Vitamin B2 0.1mg 0.1mg 0%
Vitamin B3 3.57mg 3.64mg 0%
Vitamin B5 0.42mg 0.44mg 0%
Folate 39µg 40µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more CarbsCarbs +11.2%
Contains more WaterWater +156.3%
Contains more FatsFats +33.8%
~equal in Protein ~9.53g
~equal in Other ~2.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
Contains less Sat. FatSaturated fat -37.7%
Contains more Mono. FatMonounsaturated fat +21%
~equal in Polyunsaturated fat ~4.68g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.