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Reese's fast break vs. Reesesticks — In-Depth Nutrition Comparison

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Differences between Reese's fast break and Reesesticks

  • Reese's fast break contains less Monounsaturated Fat than Reesesticks.
  • Reesesticks' daily need coverage for Saturated Fat is 25% higher.

The food types used in this comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

Infographic

Reese's fast break vs Reesesticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +14.8%
Contains more Iron +35.4%
Contains more Phosphorus +10.8%
Contains less Sodium -20%
Contains more Copper +11.1%
Contains more Selenium +∞%
Equal in Magnesium - 49
Equal in Potassium - 295
Equal in Zinc - 0.99
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 36% 34% 56% 25% 43% 26% 60% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 49% 35% 62% 26% 34% 27% 67% 0% 3.8%
Contains more Calcium +14.8%
Contains more Iron +35.4%
Contains more Phosphorus +10.8%
Contains less Sodium -20%
Contains more Copper +11.1%
Contains more Selenium +∞%
Equal in Magnesium - 49
Equal in Potassium - 295
Equal in Zinc - 0.99

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +45%
Contains more Vitamin C +50%
Contains more Vitamin B6 +14.3%
Equal in Vitamin B1 - 0.13
Equal in Vitamin B2 - 0.1
Equal in Vitamin B3 - 3.64
Equal in Vitamin B5 - 0.44
Equal in Folate - 40
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.4% 0% 0% 1.3% 33% 23% 67% 25% 16% 29% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3.5% 55% 0% 2% 33% 23% 68% 26% 18% 30% 19% 15% 15%
Contains more Vitamin A +45%
Contains more Vitamin C +50%
Contains more Vitamin B6 +14.3%
Equal in Vitamin B1 - 0.13
Equal in Vitamin B2 - 0.1
Equal in Vitamin B3 - 3.64
Equal in Vitamin B5 - 0.44
Equal in Folate - 40

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +11.2%
Contains more Water +156.3%
Contains more Fats +33.8%
Equal in Protein - 9.53
Equal in Other - 2.15
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more Carbs +11.2%
Contains more Water +156.3%
Contains more Fats +33.8%
Equal in Protein - 9.53
Equal in Other - 2.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -37.7%
Contains more Monounsaturated Fat +21%
Equal in Polyunsaturated fat - 4.68
38% 42% 20%
Saturated Fat: 8.23 g
Monounsaturated Fat: 8.94 g
Polyunsaturated fat: 4.33 g
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Contains less Saturated Fat -37.7%
Contains more Monounsaturated Fat +21%
Equal in Polyunsaturated fat - 4.68

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's fast break Reesesticks
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reese's fast break Reesesticks Opinion
Net carbs 58.7g 52.08g Reese's fast break
Protein 8.66g 9.53g Reesesticks
Fats 23.42g 31.34g Reesesticks
Carbs 61.6g 55.38g Reese's fast break
Calories 474kcal 521kcal Reesesticks
Sugar 53.08g 40.33g Reesesticks
Fiber 2.9g 3.3g Reesesticks
Calcium 61mg 70mg Reesesticks
Iron 0.96mg 1.3mg Reesesticks
Magnesium 48mg 49mg Reesesticks
Phosphorus 130mg 144mg Reesesticks
Potassium 284mg 295mg Reesesticks
Sodium 330mg 264mg Reesesticks
Zinc 0.94mg 0.99mg Reesesticks
Copper 0.18mg 0.2mg Reesesticks
Selenium 0µg 0.7µg Reesesticks
Vitamin A 40IU 58IU Reesesticks
Vitamin A RAE 14µg Reesesticks
Vitamin E 2.77mg Reesesticks
Vitamin C 0.4mg 0.6mg Reesesticks
Vitamin B1 0.13mg 0.13mg
Vitamin B2 0.1mg 0.1mg
Vitamin B3 3.57mg 3.64mg Reesesticks
Vitamin B5 0.42mg 0.44mg Reesesticks
Vitamin B6 0.07mg 0.08mg Reesesticks
Folate 39µg 40µg Reesesticks
Vitamin B12 0.15µg Reesesticks
Choline 28.2mg Reesesticks
Vitamin K 5.9µg Reesesticks
Cholesterol 4mg 6mg Reese's fast break
Saturated Fat 8.23g 13.21g Reese's fast break
Monounsaturated Fat 8.94g 10.82g Reesesticks
Polyunsaturated fat 4.33g 4.68g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's fast break Reesesticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Reese's fast break
24%
Reesesticks
Minerals Daily Need Coverage Score
30%
Reese's fast break
32%
Reesesticks

Comparison summary

Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 12.75g)
Which food contains less Sodium?
Reesesticks
Reesesticks contains less Sodium (difference - 66mg)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in Cholesterol?
Reese's fast break
Reese's fast break is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Reese's fast break
Reese's fast break is lower in Saturated Fat (difference - 4.98g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.