Reese's fast break vs. Reesesticks — In-Depth Nutrition Comparison
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Differences between Reese's fast break and Reesesticks
- Reese's fast break contains less Monounsaturated Fat than Reesesticks.
- Reesesticks' daily need coverage for Saturated Fat is 25% higher.
The food types used in this comparison are Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.8% |
| Contains more IronIron | +35.4% |
| Contains more CopperCopper | +11.1% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin AVitamin A | +45% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
Protein:
9.53 g
Fats:
31.34 g
Carbs:
55.38 g
Water:
1.6 g
Other:
2.15 g
| Contains more CarbsCarbs | +11.2% |
| Contains more WaterWater | +156.3% |
| Contains more FatsFats | +33.8% |
~equal in
Protein
~9.53g
~equal in
Other
~2.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.23 g
Monounsaturated Fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
Saturated Fat:
Sat. Fat
13.21 g
Monounsaturated Fat:
Mono. Fat
10.82 g
Polyunsaturated fat:
Poly. Fat
4.68 g
| Contains less Sat. FatSaturated Fat | -37.7% |
| Contains more Mono. FatMonounsaturated Fat | +21% |
~equal in
Polyunsaturated fat
~4.68g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 474kcal | 521kcal |
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| Protein | 8.66g | 9.53g |
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| Fats | 23.42g | 31.34g |
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| Vitamin C | 0.4mg | 0.6mg |
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| Net carbs | 58.7g | 52.08g |
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| Carbs | 61.6g | 55.38g |
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| Cholesterol | 4mg | 6mg |
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| Magnesium | 48mg | 49mg |
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| Calcium | 61mg | 70mg |
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| Potassium | 284mg | 295mg |
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| Iron | 0.96mg | 1.3mg |
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| Sugar | 53.08g | 40.33g |
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| Fiber | 2.9g | 3.3g |
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| Copper | 0.18mg | 0.2mg |
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| Zinc | 0.94mg | 0.99mg |
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| Phosphorus | 130mg | 144mg |
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| Sodium | 330mg | 264mg |
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| Vitamin A | 40IU | 58IU |
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| Vitamin A RAE | 14µg |
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| Vitamin E | 2.77mg |
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| Selenium | 0µg | 0.7µg |
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| Vitamin B1 | 0.13mg | 0.13mg | |
| Vitamin B2 | 0.1mg | 0.1mg | |
| Vitamin B3 | 3.57mg | 3.64mg |
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| Vitamin B5 | 0.42mg | 0.44mg |
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| Vitamin B6 | 0.07mg | 0.08mg |
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| Vitamin B12 | 0.15µg |
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| Vitamin K | 5.9µg |
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| Folate | 39µg | 40µg |
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| Choline | 28.2mg |
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| Saturated Fat | 8.23g | 13.21g |
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| Monounsaturated Fat | 8.94g | 10.82g |
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| Polyunsaturated fat | 4.33g | 4.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
24%
Minerals Daily Need Coverage Score
30%
32%
Comparison summary
Which food is lower in Sugar?
Reesesticks is lower in Sugar (difference - 12.75g)
Which food contains less Sodium?
Reesesticks contains less Sodium (difference - 66mg)
Which food is richer in minerals?
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks is relatively richer in vitamins
Which food is lower in Cholesterol?
Reese's fast break is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Reese's fast break is lower in Saturated Fat (difference - 4.98g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)