Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

M&Ms Peanut vs. Rolo — In-Depth Nutrition Comparison

Compare

Important differences between m&Ms Peanut and rolo

  • M&Ms Peanut has more copper, manganese, vitamin B3, phosphorus, magnesium, zinc, folate, vitamin B5, and vitamin E than rolo.
  • M&Ms Peanut's daily need coverage for copper is 56% more.
  • M&Ms Peanut contains less saturated fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Candies, ROLO Caramels in Milk Chocolate.

Infographic

M&Ms Peanut vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 31% 31% 44% 168% 48% 81% 6.5% 87% 22%
Rolo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +84.6%
Contains more IronIron +176.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +167.6%
Contains less SodiumSodium -73.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +42.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 57% 0% 16% 24% 63% 38% 21% 40% 7.5% 41% 20%
Rolo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Contains more Vitamin EVitamin E +159.1%
Contains more Vitamin B1Vitamin B1 +215%
Contains more Vitamin B3Vitamin B3 +8305%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +85.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +54.5%
Contains more Vitamin B2Vitamin B2 +13.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.33µg
~equal in Vitamin K ~3.2µg

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Rolo DV% diff.
Copper 0.505mg 0mg 56%
Manganese 0.664mg 0mg 29%
Vitamin B3 3.362mg 0.04mg 21%
Polyunsaturated fat 3.456g 0.265g 21%
Saturated fat 10.169g 14.542g 20%
Phosphorus 190mg 71mg 17%
Magnesium 69mg 0mg 16%
Zinc 1.76mg 0mg 16%
Monounsaturated fat 8.086g 2.104g 15%
Folate 55µg 0µg 14%
Vitamin B5 0.627mg 0mg 13%
Vitamin E 2.85mg 1.1mg 12%
Fiber 3.7g 0.9g 11%
Iron 1.16mg 0.42mg 9%
Protein 9.57g 5.08g 9%
Fats 26.13g 20.93g 8%
Vitamin B6 0.09mg 0mg 7%
Selenium 4.1µg 0µg 7%
Sodium 50mg 188mg 6%
Potassium 347mg 188mg 5%
Calcium 102mg 145mg 4%
Vitamin B1 0.063mg 0.02mg 4%
Choline 37.3mg 20.1mg 3%
Carbs 60.48g 67.95g 2%
Calories 515kcal 474kcal 2%
Vitamin A 22µg 34µg 1%
Vitamin B2 0.106mg 0.12mg 1%
Cholesterol 8mg 12mg 1%
Vitamin C 0mg 0.9mg 1%
Caffeine 10mg 6mg 1%
Net carbs 56.78g 67.05g N/A
Sugar 50.75g 63.93g N/A
Vitamin B12 0.32µg 0.33µg 0%
Vitamin K 3µg 3.2µg 0%
Trans fat 0.328g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more ProteinProtein +88.4%
Contains more FatsFats +24.8%
Contains more CarbsCarbs +12.4%
Contains more WaterWater +85.5%
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 37% 16%
Saturated fat: Sat. Fat 10.169 g
Monounsaturated fat: Mono. Fat 8.086 g
Polyunsaturated fat: Poly. Fat 3.456 g
Rolo
0
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains less Sat. FatSaturated fat -30.1%
Contains more Mono. FatMonounsaturated fat +284.3%
Contains more Poly. FatPolyunsaturated fat +1204.2%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.