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M&Ms Peanut vs. Sherbet — In-Depth Nutrition Comparison

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What are the differences between M&Ms Peanut and Sherbet?

  • M&Ms Peanut is richer than Sherbet in Copper, Manganese, Phosphorus, Vitamin B3, Vitamin E , Magnesium, Iron, Folate, and Zinc.
  • M&Ms Peanut's daily need coverage for Copper is 53% more.
  • M&Ms Peanut has 285 times more Vitamin E than Sherbet. While M&Ms Peanut has 2.85mg of Vitamin E , Sherbet has only 0.01mg.
  • The amount of Saturated Fat in Sherbet is lower.

We used Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Sherbet, orange types in this article.

Infographic

M&Ms Peanut vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +88.9%
Contains more Iron +728.6%
Contains more Magnesium +762.5%
Contains more Phosphorus +375%
Contains more Potassium +261.5%
Contains more Zinc +266.7%
Contains more Copper +1703.6%
Contains more Manganese +5936.4%
Contains more Selenium +173.3%
Equal in Sodium - 46
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 50% 82% 31% 7% 48% 169% 87% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Calcium +88.9%
Contains more Iron +728.6%
Contains more Magnesium +762.5%
Contains more Phosphorus +375%
Contains more Potassium +261.5%
Contains more Zinc +266.7%
Contains more Copper +1703.6%
Contains more Manganese +5936.4%
Contains more Selenium +173.3%
Equal in Sodium - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +60.9%
Contains more Vitamin E +28400%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +5236.5%
Contains more Vitamin B5 +179.9%
Contains more Vitamin B6 +291.3%
Contains more Folate +1275%
Contains more Vitamin B12 +146.2%
Contains more Choline +384.4%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.097
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 57% 0% 0% 16% 25% 64% 38% 21% 42% 40% 21% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 5% 0%
Contains more Vitamin A +60.9%
Contains more Vitamin E +28400%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +5236.5%
Contains more Vitamin B5 +179.9%
Contains more Vitamin B6 +291.3%
Contains more Folate +1275%
Contains more Vitamin B12 +146.2%
Contains more Choline +384.4%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Equal in Vitamin B2 - 0.097

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +770%
Contains more Fats +1206.5%
Contains more Carbs +98.9%
Contains more Other +235%
Contains more Water +2565.3%
10% 26% 60% 2%
Protein: 9.57 g
Fats: 26.13 g
Carbs: 60.48 g
Water: 2.48 g
Other: 1.34 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +770%
Contains more Fats +1206.5%
Contains more Carbs +98.9%
Contains more Other +235%
Contains more Water +2565.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1425.7%
Contains more Polyunsaturated fat +4220%
Contains less Saturated Fat -88.6%
47% 37% 16%
Saturated Fat: 10.169 g
Monounsaturated Fat: 8.086 g
Polyunsaturated fat: 3.456 g
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +1425.7%
Contains more Polyunsaturated fat +4220%
Contains less Saturated Fat -88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
M&Ms Peanut Sherbet
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient M&Ms Peanut Sherbet Opinion
Net carbs 56.78g 29.1g M&Ms Peanut
Protein 9.57g 1.1g M&Ms Peanut
Fats 26.13g 2g M&Ms Peanut
Carbs 60.48g 30.4g M&Ms Peanut
Calories 515kcal 144kcal M&Ms Peanut
Sugar 50.75g 24.32g Sherbet
Fiber 3.7g 1.3g M&Ms Peanut
Calcium 102mg 54mg M&Ms Peanut
Iron 1.16mg 0.14mg M&Ms Peanut
Magnesium 69mg 8mg M&Ms Peanut
Phosphorus 190mg 40mg M&Ms Peanut
Potassium 347mg 96mg M&Ms Peanut
Sodium 50mg 46mg Sherbet
Zinc 1.76mg 0.48mg M&Ms Peanut
Copper 0.505mg 0.028mg M&Ms Peanut
Manganese 0.664mg 0.011mg M&Ms Peanut
Selenium 4.1µg 1.5µg M&Ms Peanut
Vitamin A 74IU 46IU M&Ms Peanut
Vitamin A RAE 22µg 12µg M&Ms Peanut
Vitamin E 2.85mg 0.01mg M&Ms Peanut
Vitamin C 0mg 2.3mg Sherbet
Vitamin B1 0.063mg 0.027mg M&Ms Peanut
Vitamin B2 0.106mg 0.097mg M&Ms Peanut
Vitamin B3 3.362mg 0.063mg M&Ms Peanut
Vitamin B5 0.627mg 0.224mg M&Ms Peanut
Vitamin B6 0.09mg 0.023mg M&Ms Peanut
Folate 55µg 4µg M&Ms Peanut
Vitamin B12 0.32µg 0.13µg M&Ms Peanut
Choline 37.3mg 7.7mg M&Ms Peanut
Vitamin K 3µg 0µg M&Ms Peanut
Cholesterol 8mg 1mg Sherbet
Trans Fat 0.328g Sherbet
Saturated Fat 10.169g 1.16g Sherbet
Monounsaturated Fat 8.086g 0.53g M&Ms Peanut
Polyunsaturated fat 3.456g 0.08g M&Ms Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
M&Ms Peanut Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
M&Ms Peanut
6%
Sherbet
Minerals Daily Need Coverage Score
57%
M&Ms Peanut
9%
Sherbet

Comparison summary

Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 26.43g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 9.009g)
Which food is lower in glycemic index?
M&Ms Peanut
M&Ms Peanut is lower in glycemic index (difference - 26)
Which food is cheaper?
M&Ms Peanut
M&Ms Peanut is cheaper (difference - $2)
Which food is richer in minerals?
M&Ms Peanut
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut
M&Ms Peanut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. M&Ms Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169582/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.