M&Ms Peanut vs. Sherbet — In-Depth Nutrition Comparison

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What are the differences between m&Ms Peanut and sherbet?

M&Ms Peanut is richer than sherbet in copper, fats, manganese, phosphorus, vitamin B3, protein, vitamin E, magnesium, and iron.
M&Ms Peanut's daily need coverage for copper is 53% more.
M&Ms Peanut has 285 times more vitamin E than sherbet. While m&Ms Peanut has 2.85mg of vitamin E, sherbet has only 0.01mg.
The amount of saturated fat in sherbet is lower.
The glycemic index of m&Ms Peanut is lower.

We used Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies and Sherbet, orange types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

M&Ms Peanut

Sherbet

Contains more MagnesiumMagnesium	+762.5%
Contains more CalciumCalcium	+88.9%
Contains more PotassiumPotassium	+261.5%
Contains more IronIron	+728.6%
Contains more CopperCopper	+1703.6%
Contains more ZincZinc	+266.7%
Contains more PhosphorusPhosphorus	+375%
Contains more ManganeseManganese	+5936.4%
Contains more SeleniumSelenium	+173.3%

~equal in Sodium ~46mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

M&Ms Peanut

Sherbet

Contains more Vitamin AVitamin A	+83.3%
Contains more Vitamin EVitamin E	+28400%
Contains more Vitamin B1Vitamin B1	+133.3%
Contains more Vitamin B3Vitamin B3	+5236.5%
Contains more Vitamin B5Vitamin B5	+179.9%
Contains more Vitamin B6Vitamin B6	+291.3%
Contains more Vitamin B12Vitamin B12	+146.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1275%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.097mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.505mg	0.028mg	53%
Saturated fat	10.169g	1.16g	41%
Fats	26.13g	2g	37%
Manganese	0.664mg	0.011mg	28%
Polyunsaturated fat	3.456g	0.08g	23%
Phosphorus	190mg	40mg	21%
Vitamin B3	3.362mg	0.063mg	21%
Calories	515kcal	144kcal	19%
Vitamin E	2.85mg	0.01mg	19%
Monounsaturated fat	8.086g	0.53g	19%
Protein	9.57g	1.1g	17%
Magnesium	69mg	8mg	15%
Iron	1.16mg	0.14mg	13%
Folate	55µg	4µg	13%
Zinc	1.76mg	0.48mg	12%
Carbs	60.48g	30.4g	10%
Fiber	3.7g	1.3g	10%
Vitamin B5	0.627mg	0.224mg	8%
Vitamin B12	0.32µg	0.13µg	8%
Potassium	347mg	96mg	7%
Calcium	102mg	54mg	5%
Selenium	4.1µg	1.5µg	5%
Vitamin B6	0.09mg	0.023mg	5%
Choline	37.3mg	7.7mg	5%
Vitamin C	0mg	2.3mg	3%
Vitamin B1	0.063mg	0.027mg	3%
Vitamin K	3µg	0µg	3%
Caffeine	10mg	0mg	3%
Cholesterol	8mg	1mg	2%
Vitamin A	22µg	12µg	1%
Vitamin B2	0.106mg	0.097mg	1%
Protein per 100 calories	1.9g	0.76g	N/A
Calories per 10 g protein	538kcal	1309kcal	N/A
Weight per 100 calories	19g	69g	N/A
Unsaturated / Saturated Fat ratio	1.1	0.53	N/A
Net carbs	56.78g	29.1g	N/A
Sugar	50.75g	24.32g	N/A
Sodium	50mg	46mg	0%
Trans fat	0.328g		N/A